Monday, March 31, 2014

5 Simple Ways How To Get Rid Of Dandruff Naturally

For some people, getting rid of dandruff is an easy thing. But for some others, it is very difficult. There are some people who only use shampoo regularly, the dandruff will disappear. However, for others, using regularly shampoo can actually increase the severity of dandruff. That is why, we should know what is dandruff and the causes.



What is dandruff?
Dandruff is not a kind of animal like head lice. Dandruff is the excessive flaking of dead skin on the scalp. Dandruff can be caused by fungi, bacteria, and could also be due to a less damp scalp. Dead skin cells and exfoliate, is a natural occurrence that is normal for small amounts of peeling it. However, there are people who are continuously (chronic or occasional, exfoliating in large numbers followed by milking and irritation. Most cases of dandruff can be treated with a special shampoo or free treatment.

Dandruff can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or head lice. When experiencing dandruff, excessive head scratching should be avoided. Scratching can cause damage to parts of the skin, which in turn can increase the risk of infection, particularly of bacteria staphylococcus aureus and streptococcus.

What causes dandruff?
With the growth of skin, epidermal cells will be pushed out, where they eventually die and peel off from the head. In general, this exfoliating too small to be visible to the eye. However, certain conditions causing turnover / cell growth becomes too fast, but especially common in the scalp. In people who have dandruff, skin cells may die and be replaced about every two weeks, whereas in people without dandruff, this cycle takes place once a month. As a result, dead skin cells will detach and accumulate in large numbers, which appear as small flakes of white or gray on the scalp.

5 ways to get rid of dandruff naturally

  1. Coconut oil: Coconut oil contains vitamin E and is loaded with fatty acids to eradicate dandruff. The trick is, use coconut oil to massage your head before bed. Then bandaged head using a hot towel and leave for a few minutes before rinsing thoroughly.

  2. Mixture of Coconut Milk, Pineapple, Lemon: Combine a few ingredients such as coconut milk from half a coconut, with a glass of pineapple fruit in a blender and then add lime juice plus a glass of coconut water. Stir the mixture until evenly distributed. Use the mixture on your scalp once in five days.

  3. Salt: Salt is useful for treating wounds on the scalp. When the wound did not heal quickly, it will accumulate and become dandruff. The trick is to use salt to wash the hair. Sprinkle and rub the scalp with salt to taste. Let stand for a few minutes before rinsing it off with shampoo to clean.

  4. Lemon water and key lime: In addition to beneficial for nourishing the hair, key lime can also eliminate dandruff. Take 2 tablespoons of key lime water, and apply on the scalp. Then massage your hair and scalp. Prepare a glass of water and add 1 tablespoon of lemon water, then pour into your hair. Allow a few moments, then rinse thoroughly. Do this over and over until the dandruff is completely gone.

  5. White Vinegar: White vinegar is believed to be very good to get rid of dandruff. The trick is, mix a cup of white vinegar with a cup of water. Use the mixture to massaging your scalp after shampooing, let sit a few moments. Rinse with water until clean.


Health Fame Home Remedies, Tips

Recognize Some Menopause Signs And Symptoms

Menopause is a normal part of the aging process for all women, in fact for a few cases, menopause symptoms can occur at a young age. Medically, the word menopause refers to the date of the last menstrual period. Symptoms of menopause occurring before and after menopause is actually called the climacteric. Many of the symptoms that can be seen in menopause, among others, can be insomnia (difficulty sleeping), hot flashes, constipation, sweating, depression, memory loss, difficulty resisting the urge to urinate (urinary incontinence) and so on. Due to the nature of the symptoms vary depending on each person's, so it's good if you record your menstrual dates as well as the symptoms of "unusual" that may occur, once you reach or exceed the age of 40 years.



What is menopause?
Menopause is the physiological cessation of menstrual cycles associated with advanced age women. A woman who experienced natural menopause did not know whether certain menstrual really the last menstrual until a year has passed. Menopause is sometimes referred to as change of life. This condition is also found in some other species, such as rhesus monkeys and some cetaceans.

Menopause phases
Menopause has two phases, namely Perimenopause and Postmenopausal. 
  1. Perimenopause: At this stage you will begin to experience the signs and symptoms of menopause even though you still menstruate. Your hormones will rise and fall unevenly, and you may experience symptoms of menopause. 

  2. Postmenopausal: When 12 months have passed since your last menstrual period, you have experienced menopause. The ovaries produce less estrogen and no progesterone.


Recognize Menopause Symptoms

Menopause is not an event that occurs suddenly, but rather a process that lasts a long time, there are certain people can even last for 10 years. So the signs and symptoms of menopause can actually be felt by most women since the 40s. The process of menstruation actually stops occur in a woman when entering the age range between 48 years to 52 years.

Approximately 75% of women experience symptoms that are very disruptive during the phase of menopause, although the severity is different for every individual. Recognizing the symptoms of menopause will help women to know himself, before menopause misinterpreted as pregnancy or other disease. Below are some of menopause symptoms that may occur for some peoples:

  1. Menstrual conditions change, be it the cycle, the amount and duration of menstrual period. 

  2. Hot flashes around the neck and face, sense is usually of short duration and occur at the time began to decrease menstrual blood during menstruation and lasts until completely stopped. The taste can be overcome with attention to nutritional foods and do regular exercise.

  3. Sweating in the middle of the night, drying the vaginal area, began to appear wrinkles, wrinkles, shrink breast size, and mood changes. 

  4. Constipation is also often experienced by some people at the time of the menstrual period, after and before menstruation. 

  5. The occurrence of bone disorders, this happens due to the cessation of estrogen production by the ovaries will affect the balance of calcium in bone metabolism. If not anticipated early, there will be a deficiency of calcium can lead to bone loss known as osteoporosis.

  6. Headaches will often occur in some women, because the blood vessels to the brain and head expand or even contract, this also will happen to the nerve. Swelling as well as in women who are pregnant, these events also occur frequently in postmenopausal women. To avoid these symptoms should limit salt intake.

  7. Pain and tenderness are also common in menopausal age. In order to overcome this is to multiply enough rest and sleep in a day. 

  8. Dryness in the vaginal area of the bladder sexual problems that cause pain, dry skin, sleep disturbance, and emotional volatile.

Symptom severity 
Each woman will have a different menopause experience, some of which may not experience symptoms that interfere. On the other hand, some women experience severe symptoms, such as hot flashes and insomnia. Research conducted by the North American Menopause Society suggests that 80 percent of menopausal women surveyed did not experience a decrease in quality of life.
Health Fame Menopause

5 Simple Home Remedies For Dark Circles

There are various home remedies for dark circles that you can do such as, using cucumber, tea bags, potatoes and so on. Lack of rest, exhausting activity, collagen losing reserves, and allergies, are some of the causes of dark circles under the eyes. Perhaps for a mild case, you can try following some simple tips. But for long panda eyes occurs, then the medical products could be an option that you choose. It is important for you to first identify what caused the panda eyes you have. Because then, you can determine how to resolve your problem correctly. For example, if due to lack of sleep, then that should be done immediately changed the pattern of your life is more regularly, accompanied by compressing circles under the eyes and on the eyelids with ice cubes or a used teabag.



The causes of dark circles

  • Allergies: Levels of sensitive skin every person is different, especially in the area under eye bags are more sensitive than other parts of the skin. A person can have eye bags because he often rubbed the under eye. 

  • Heredity: If your parents have dark circles eyes, it's likely that your cause is difficult to eliminate.

  • Medications: Several types of drugs can cause dilation of blood vessels, including vessels on the eye bags. This is what makes the section below the eye darkened than usual.

  • Fatigue: This is the most frequent factors that cause under-eye circles. Fatigue will make the vessel at the bottom of the eye is more active so that the resulting black hue. One way to overcome this is enough sleep and rest.

  • Anemia: Do not underestimate iron deficient, anemic women more often than men. What's more during menstruation, women more often have problems to iron deficiency. So try to eat foods that contain iron, especially when you are menstruating. 

  • Age: The older a person, the less collagen is produced. As a result, the skin looks more and more thin, blood vessels under the eye become more visible and create the illusion of a dark shadow.

Below are 5 simple home remedies for dark circles that you can try:
  1. Cucumber: Clean the face first, then lie down and place the cucumber slices that had been cooled, to the area around the eyelids. Relax and rub cucumber slices gently for 15 minutes. Then rinse. Cucumber is an excellent influence for health, not only to reduce dark circles or blemishes bruising in the eye, but also can smooth the skin.

  2. Tea bags: The tea bag of black tea and green tea, it has properties that are effective enough to overcome the dark circles. This is because black tea and green tea contains tannins, which can constrict blood vessels and skin tightening. That way, the blood vessels will be smooth, so as to reduce swelling around the eyes.

  3. Grated yam: Yam rich in vitamins B1 and C. The water content of the yam is also able to refresh the skin. Besides being able to overcome eye bags, grated yam is a natural ingredient to remove dark eye circles, because of the nutrients they contain. Grated yam can be applied directly, or by making it as a mask. Perform a compress of grated yam or mask for 10-15 minutes on a regular basis.

  4. Coconut Oil: Coconut oil is very useful and effective for eliminating dark circles and eye bags. Massage a few drops of coconut oil around the eyes to get rid of dark circles and bags under the eyes. You may have to do this home remedy every day to reduce dark circles and puffiness under the eyes.

  5. Milk powder mask: Take 1 teaspoon of milk powder and mix with 1 teaspoon of honey. Apply the mask to the bottom of the eye (the temples) and allow it to dry for 15-20 minutes. This homemade remedies, said the best way to reduce the black marks under eyes and eye bags.
Health Fame Home Remedies, Tips
Sunday, March 30, 2014

Get Rid Of Insomnia With Several Simple Tips

Before you use drugs to get rid of insomnia, maybe you could do some treatment tips you can do at home. Having trouble sleeping or insomnia, not only have a fatigue  impact for the sufferer. In fact, recent studies show that insomnia also increases the risk of heart disease. The study, published in the journal Circulation showed that people with insomnia have a risk of having a heart attack 27 to 40 percent higher than people who sleep normally. So, it is very recommended for you to recognized insomnia symptoms early, so you can do next steps to prevent severe insomnia.



Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital who participated in the study said they do not know exactly how large the effect of the sleep disorders, insomnia is also how long conditions that can lead to heart disease, they can be sure is that there is a connection. Indeed there are many that can be the cause. The reason could be due to the effects of treatment, cramps, sleep apnea, stress, depression, up to anxiety. Until now there are different types of options for treating insomnia. Most doctors recommend the use of sleeping pills or anti-anxiety medication to cure insomnia patients. But that you should note is, it is not good in long term use. That is why, maybe you should try simple insomnia treatment tips below.

  1. Avoid light during sleep: Light greatly affects the production process of the hormone melatonin. The bright light will inhibit the production process, and the absence of light will encourage the production process. Tips: Turn off the TV, computer, or other light source equipment one hour before bedtime. Cover with a dark cloth all equipment light sources can not be turned off.

  2. Avoid to continue to look towards your watch: When you constantly glanced at the clock late at night, your sleep will suffer. You will continue to feel worried about the rest of your busy day to sleep before another begins. If you are one of these people, then you have to put the hours in a drawer, under the bed, or turn in the direction contrary to the visibility you.

  3. Avoid caffeine 9 hours before bed: coffee in the morning good for a few people. However, just before bedtime, you need to avoid foods and beverages that contain caffeine. Reduce also in eating chocolate, cola, tea or coffee without caffeine though. Tips: Pain killers and weight loss pills also contain caffeine, so you should avoid it too.

  4. Set a sleep schedule: Arrange for a schedule to sleep and you wake up the same on every day, including weekends. This routine will keep your body and brain remain on sleep-wake cycle and go healthy. In time, you will be able to fall asleep soundly throughout the night. Tips: Get a bright light for 5 to 30 minutes as soon as possible after you wake up. Light is the strongest regulators to wake you from sleep.

  5. Regular exercise: Regular exercise has been shown to improve sleep quality, as long as you do not get too close to bedtime. The energy you get after exercise can keep you awake. Leave a gap between the time you are finished exercising with sleep between 3 to 4 hours. Tip: exercise or light exercise such as yoga, tai chi, and similar exercises should be done before bed.

  6. Neutralize noise: Drops of taps, the dog barking, the sound of the vehicle will eliminate most of your sleep time. Tips: Resist the sound, with sound is more regular and quieter, like the sound of the fan, air conditioning, or other soothing voice. You can also use ear plugs. 

  7. Do not smoke: Nicotine is also a stimulant, similar to caffeine. Nicotine will make you more awake and can aggravate insomnia.

  8. Keep your pets out of bed: The movement of your pet will prevent you from getting a good night's sleep as desired. They can also bring fleas, dust, dander, and other allergens into your bed.

  9. Relax your mind before sleep: relieve emotional and also your mind about an hour before bedtime. Read something light, listening to music, or a warm bath to soothe your mind. 

  10. Use a pillow to relieve back pain: mild back pain probably will not wake to sleep, but would greatly annoy your deep sleep. The easy solution is to put a small pillow between your legs when sleeping sideways, the point is to align the hips and reduce pain in the back.

  11. Place the neck in a neutral position: If you wake up with stiff neck, blame your pillow. Sometimes you use a pillow that is too thick or too thin. You must be appropriately sized pillow to support your neck in a neutral position. For the sleeping sideways, your nose should be aligned with the center of your body. Avoid sleeping with tummy, because it will wrap your neck. 

  12. Clean the bed on a regular basis: Allergies can cause sneezing, runny nose, itchy or can cause your sleep disturbed, and it is probably because your bed which over time will be filled with dust, mites and all sorts of other allergens. Wash your bed in a certain period of time on a regular basis.


When the severity of your insomnia is still relatively low, then you can still cope with these tips. But if your insomnia for a month still does not go away, it's time to check yourself and find out what happens to your body. Insomnia can be simply a symptom to a more serious disease. Insomnia is a chronic need for evaluation of a local doctor.

You might be tempted to use sleeping pills when your sleepiness has not arrived in the middle of the night, but be careful in using it. Sleeping pills can make you addicted and have bothersome side effects. Ideally, the drug was used in a short period of time, not to be a daily lifestyle.

Insomnia Symptoms And 9 Impacts For Health

Insomnia is not a disease, but a symptom that has many possible causes, such as emotional disorders, physical disorders and drug use. Difficulty sleeping often occurs, both at a young age and old age, and often occur together with emotional disorders, such as anxiety, restlessness, depression or fear. Sometimes a person have trouble sleeping simply because the body and brain are not tired.



With increasing age, sleep tends to decrease. Stadium was also changed, with stage 4 becomes shorter and eventually disappear, and at all stages more awake. These changes, although normal, often make parents think that they are not getting enough sleep. The pattern of waking at dawn more often found in the elderly. Some people fall asleep normally but wake up several hours later and it was hard to fall asleep again. Sometimes they sleep in a state of anxious and feeling unsatisfied sleep. Awakened at dawn, at any age, is a sign of depression. The person may experience disturbed sleep patterns are reversed sleep rhythm, they are not asleep at the time to sleep and wake up in time to sleep.

Insomnia Symptoms

Patients have difficulty sleeping or waking frequently at night and feel tired all day. Beginning the process of sleep in patients with insomnia, referring to the prolonged latency from time to sleep until time asleep. In the psycho-physiological insomnia, patients may complain of feeling anxious, tense, worried, or considering continuous problems in the past or in the future as they lay in bed too long without sleep.

In acute insomnia, it is possible there is a triggering event, such as death or disease affecting a loved one. This can be attributed to the onset of insomnia. This pattern may be fixed from time to time, and the patient may experience insomnia, repeated constantly. The greater the effort expended in trying to sleep, sleep becomes more difficult to obtain. Watching the clock when every minute and hour passed only increase a sense of urgency and effort to fall asleep. The bed can eventually be viewed as a battlefield, and sleep more easily achieved in an unfamiliar environment.

Below are the symptoms of insomnia:
  • It is difficult to start a long sleep and could not close his eyes.
  • Asleep easily but wake up too early and can not fall back asleep.
  • Often awakened in the middle of the night so often sleepy during the day.

The most common causes of insomnia: 
  1. Stress at home or work
  2. Changes in lifestyle, moving house for example.
  3. Noisy environment so uncomfortable to sleep
  4. Disease that causes pain, shortness of breath or frequent urination
  5. Age
  6. Anxiety and depression
  7. Tense

9 impacts of insomnia

  1. Increases the risk of death: In the Whitehall study 2nd, British researchers discovered how sleep patterns affect the mortality rate of more than 10,000 British civil servants over two decades. Based on the results of a study published in 2007, those who sleep less than 5-7 hours a day increased the risk of death due to various factors. Even lack of sleep increased twice as much risk of dying from cardiovascular disease.

  2. Increased weight or obesity: Lack of sleep is associated with increased hunger and appetite, and likely to become obese. The relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and stimulating appetite. Short sleep time is associated with a decrease in leptin and increase in ghrelin.   Lack of sleep not only stimulates the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research conducted to examine whether adequate sleep should be a standard part of a weight loss program.

  3. Forgetful: In 2009, researchers from the U.S. and France found that brain events called sharp wave ripples, responsible strengthen memory in the brain. This event also transfer information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples occur mostly during sleep.

  4. Affect skin health: Most people have pale skin and puffy eyes after a night of sleep deprivation. The situation is really due to a chronic lack of sleep can lead to dull skin, fine lines on the face, and dark circles under the eyes. When you do not get enough sleep, your body will release more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen or proteins that keep skin smooth and elastic. Lack of sleep can also cause the body to secrete less growth hormone. When we were young, human growth hormone to encourage growth. In this case, the hormone helps increase muscle mass, skin thickening, and strengthen bones.

  5. Can cause depression: In a 1997 study, researchers from the University of Pennsylvania reported that people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders to be one of the causes of the symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates depressive symptoms and depression makes it harder to sleep. The plus side, good sleep patterns can help treat depression.

  6. Decreased concentration: good sleep patterns, plays an important role in thinking and learning. Lack of sleep can affect many things, First: Disruptive alertness, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second: Cycle to sleep at night plays a role in "strengthening" the memory in mind. If not enough sleep, then you will not be able to remember what you learned and experienced during the day.

  7. Serious health problems: Sleep disorders and chronic sleep deprivation can lead to the risk of: heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes. According to some studies, 90 percent of people with insomnia (sleep disorder characterized by difficulty falling asleep and staying awake all night) also experienced similar health risks.

  8. Accident: Lack of sleep is one of the biggest disasters factor, it must be recognized lack of sleep also have an impact on safety while driving on the road. Because fatigue is the cause of a car accident, which is the equivalent of driving while drunk. Lack of sleep or have poor quality sleep can also lead to accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day vulnerable injured at work and are constantly subjected to the same accident at work.

  9. Decreased libido: The experts reported that sleep deprivation in men and women, libido and reduce the urge to have sex. This is due to depleted energy, drowsiness, and rising tension. For men who suffer from sleep apnea (breathing problems during sleep) sleep deprivation causes sexual arousal sluggish. A study published in the Journal of Clinical Endocrinology & Metabolism 2002 showed, almost all people who suffer from sleep apnea have low testosterone levels. Nearly half of people who suffer from severe sleep apnea have lower testosterone levels at night.
Saturday, March 29, 2014

Recognize 9 Iron Deficiency Symptoms That Can Lead To Dangerous Diseases

In general, iron deficiency can lead to disruption of biological processes in the body, including the more severe conditions may cause anemia. Iron deficiency can lead to several dangerous diseases, and even, a new research reveals that, it can lead to stroke. Iron is necessary for the body to transfer oxygen from the lungs throughout the body and help the muscles in order to save the and use oxygen. Iron is classified as an essential nutrient for the growth and development of infants, therefore, advised to pay attention to symptoms that may lead to iron deficiency.



Adult male (weight 75 kg) containing ± 4000 mg of iron, while the adult female (body weight 55 kg) containing ± 2100 mg of iron. Males have a reserve of iron in the spleen and bone marrow as much as 500-1500 mg, which is why the lack of blood (anemia) is relatively rare in men. In contrast, women only have backup iron 0-300 mg so susceptible to anemia, especially in women of childbearing age who are menstruating.

Iron intake is needed at any time, and is usually fulfilled by implementing a diet with balanced nutrition. In certain conditions, the body needs more good intake of natural food sources or iron supplements. The signs that indicate the body need iron supplements are as follows:

  1. Fatigue: Blaire Morriss, a nurse at the Vanderbilt Center for Integrative Health, said that the body uses iron to make hemoglobin, a substance in red blood cells that carries oxygen. Therefore, if you do not have enough healthy blood cells, you certainly will feel tired.

  2. Hard to focus: synthesis of neurotransmitters, may change in the iron-deficient. According to Morriss, this change leads to a function which is lower than normal, so you will be more difficult to focus and concentrate. 

  3. Apathy: One of the other effects of changes in neurotransmitter synthesis is the appearance of apathy. The attitude appears to various issues, including friends, family, work, and even couples.

  4. Shortness of breath: Kimberly Mueller, RD, owner of Fuel Factor Nutrition Coaching said, without enough iron in the blood, the body becomes deprived of oxygen. This condition continues to shortness of breath. 

  5. Pale skin: Mueller also said that, the pale appearance of the skin caused by reduced blood flow and a decrease in the number of red blood cells.

  6. It's hard to exercise as usual: Need a struggle to make the portion of practice as usual? A recent study from Cornell University found that low iron levels also affect your ability to perform usual activities. 

  7. Muscle pain: Not having enough iron, blocking the ability of the muscles to recover after strenuous activity. This condition then have an effect on the appearance of pain in the muscles.

  8. Brittle nails: Less iron can also give effect to the nail. The nails will be very fragile, thin, and easily damaged. 

  9. Pink or red urine: Beeturia is a condition characterized by a pink or red urine after eating fruit bits. Although normally occurs in 10 to 14 percent of people, but Morriss said the number is much higher in people who are deficient in iron.
Health Fame Diseases, Signs & Symptoms
Friday, March 28, 2014

In Addition To Anemia, Iron Deficiency Can Lead to Stroke!

A recent study revealed that iron deficiency can increase the risk of stroke by making your blood thickens. The researchers examined data from nearly 500 people who have the rare hereditary disease that causes them to have a larger blood vessels in the lungs. Generally the blood vessels in the lungs does not allow a blood clot into the artery. However, in these patients, the blood clot can be run from the lungs, to the brain and cause a stroke.

Those who are iron deficient platelets have a more viscous (which makes blood cells clumping small spark when they stick to each other) and are more likely to suffer a stroke, say scientists from Imperial College London. In fact, for those with moderate levels of iron-still have a tendency to have a stroke two times higher compared to those with levels in the range of iron-normal levels, say the results of research published in the journal PLoS One, edition in January 2014.

The scientists noted, a lot of people with different conditions is also developing a clot that passes through the filter system in the lungs. Scientists say that these findings help to prevent stroke.

Iron deficiency affects about two million people around the world and new research suggests that this may be a risk factor for stroke. But the unknown is the way of the iron deficit against stroke.

Dr Claire Shovlin from the National Heart and Lung Institute at Imperial College London said, "Because of the platelets to clot when you are iron deficient, we think that this is likely to be the cause why iron can lead to stroke, although more research is still needed to prove the relationship. The next step in helping patients who are at risk of having a stroke is to treat iron deficiency they experience. We can see if their platelet clumping or not".

Dr Claire Shovlin adding that, there are other steps ranging from blood clots in the veins until the occurrence of stroke. "So it is still not clear, how the blood clots in platelets passing through all the process," he said.

So, if you want to know more about it, it is recommended to recognized early iron deficiency symptoms. So we can do further steps, and prevent several diseased that caused by iron deficiency.
Health Fame Deficiencies, Diseases

Gluten Allergy Sign & Symptoms That Should Be Aware

Dr Harris Steinman of Allergy Society of South Africa's Working Group on Childhood Asthma, South Africa, said that a gluten allergy or also called wheat allergy, is a condition that is rare but can happen to anyone. Allergic reactions to gluten usually appear within minutes to a few hours after eating or inhaling wheat products. This allergic reaction involving IgE antibodies present in the blood. Normally, the immune system consists of white blood cells and antibodies will attack any foreign substance that enters the body that are considered dangerous. In the case of gluten allergy, IgE antibodies react to the protein gluten which is considered as allergens (allergy-causing substances). This has caused an allergic reaction. The only way to cope with a gluten allergy is to avoid all foods that contain gluten, especially wheat.



What is gluten allergy?
To know about it, we must know what gluten is. Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten is used in cosmetics, hair products, and other dermatological preparations.

Gluten is the composite of a gliadin and a glutenin, which is conjoined with starch in the endosperm of various grass-related grains. The prolamin and glutelin from wheat (gliadin, which is alcohol-soluble, and glutenin, which is only soluble in dilute acids or alkalis) constitute about 80% of the protein contained in wheat fruit. Being insoluble in water, they can be purified by washing away the associated starch. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.

Gluten allergy sign and symptoms

In some people, gluten can cause allergies. In addition to gluten, there are several other types of proteins that can cause allergies in sensitive people. Four major protein found in wheat, rye, and barley are albumin, globulin, gliadin, and glutenin or better known as gluten. Symptoms of gluten allergy and the severity vary in each person. People who are sensitive to gluten generally will experience itching, swelling, stomach cramps, nausea and vomiting, or asthma. In the most severe level, a gluten allergy can be life threatening.

Gluten allergy is generally easy to diagnose. The symptoms of allergies can be easily recognized as already highlighted previously. It's just so much food made from wheat so it is difficult to find where the real problem lies. The doctor should take blood to confirm the exact cause of the allergy is gluten or other reasons. If someone is very sensitive to gluten, the best solution is to eliminate wheat and its derivatives from the daily diet list.

However, if it is not too severe allergic reactions, reducing the amount of grain consumed and taking anti-allergy medication will solve the problem. Intolerance to gluten known as Celiac (Coeliac) Disease. The disease is caused by a genetic disorder that affects the immune system.

When gluten is consumed by people with Celiac, which is the mucosal lining of the small intestine becomes damaged. When this happens, vitamins and other essential nutrients can not be absorbed properly. Gluten allergy symptoms are different in children and adults. In children, the symptoms will include abdominal distention, impaired growth, irritability, muscle growth is stunted, malabsorption, and decreased appetite.

In adults, gluten allergy symptoms, including diarrhea, significant weight loss, constipation, cramping, and bloating. To determine whether someone has a gluten allergy or not, the doctor should do blood tests to make sure. People with gluten allergies need to eat nutritious foods and contain a variety of nutrients such as niacin, iron, thiamin, riboflavin, chromium, magnesium, selenium, folacin, molybdenum, and phosphorus. With proper care and diet, a person with a gluten allergy can enjoy a variety of delicious foods without experiencing an annoying allergy symptoms.
Health Fame Allergy
Wednesday, March 26, 2014

Malaria: Causes, Symptoms and Treatment

Is it important to recognize malaria symptoms? Yes, it is very necessary! Because based on the data in the world, malaria kills one child every 30 seconds. Approximately 300-500 million people are infected and about 1 million people die from the disease each year. In fact, according to wikipedia, WHO estimates that in 2010 there were 219 million cases of malaria resulting in 660,000 deaths. Others have estimated the number of cases at between 350 and 550 million for falciparum malaria and deaths in 2010 at 1.24 million up from 1.0 million deaths in 1990. The majority of cases (65%) occur in children under 15 years old.



What is malaria and causes?
Malaria is a disease caused by a parasite called Plasmodium. The disease is transmitted through the bite of mosquito an infected these parasites. In the human body, the parasite Plasmodium will proliferate in the liver and then infect red blood cells. Patients infected by malaria will show early symptoms resemble influenza disease, but if left untreated they can lead to complications that lead to death.

Patients who have been infected by malaria, will show the early symptoms are similar to influenza illness, but if left untreated they can lead to complications that lead to death. The disease is most common in tropical and subtropical areas where Plasmodium parasites can thrive as well as vector Anopheles mosquitoes. The area south of the Sahara in Africa and Papua New Guinea in Oceania are the places with the highest incidence of malaria.

Parasites as a cause of malaria, multiply in red blood cells, which then rupture within 48 to 72 hours, infecting red blood cells. The first symptoms usually occur 10 days to 4 weeks after infection, though they can appear as early as 8 days or as long as a year later. Then the symptoms occur in cycles of 48 to 72 hours.

The majority of the symptoms caused by a large release of merozoites into the bloodstream, anemia due to destruction of red blood cells, and the problems caused by the large number of free hemoglobin released into circulation after red blood cells rupture. Malaria can also be transmitted from birth (from mother to baby at birth) and blood transfusion. Malaria mosquitoes which cause malaria vectors can be taken to temperate climates, but the parasite is lost during winter.

Malaria symptoms

a. Symptoms of mild malaria (Malaria Without Complications)
Although the symptoms of mild malaria is said to be mild, but the patient felt quite an ordeal. Symptoms, fever and chills, accompanied by headache, nausea, vomiting, diarrhea, muscle pain or stiffness. The symptoms that arise varies, depending on the patient endurance. 
There are three stages to this Malaria's symptoms:
  1. Cold stage: Chills felt about 15 minutes up to 1 hour. Begins with chills and feeling very cold, teeth chattering, a rapid pulse but weak, lips and fingers pale bluish (cyanotic), dry skin and sometimes accompanied by vomiting.
  2. Fever stage (hot stage): Lasts more than 2 to 4 hours. patients feel the heat (fever). flushing, dry skin, headaches and vomiting often. Pulse becomes strong again, feeling very thirsty and the body temperature can rise up to 410 C or more. in children, which is a very high body temperature can cause seizures.
  3. Sweating stage: Lasts more than 2 to 4 hours. people sweat very much. Body temperature back down, sometimes to below normal. after the patient is usually asleep resting up. Upon waking, the patient feels weak but no other symptoms, so it can return to daily activities.
b. Symptoms of severe malaria (malaria with complications)
Patients said to suffer from severe malaria in the blood when the malaria parasite is found through laboratory tests, or rapid diagnostic test (RDT) and with having one or more following symptoms / complications:
  1. Disorders of consciousness in varying degrees (ranging from coma to decrease awareness lighter, with manifestations such as delirious, talking wrong, continued sleeping, silent, behavioral changes)
  2. General condition is very weak (not able to sit / stand)
  3. Convulsions
  4. Body temperature becomes very hot
  5. Yellowing eyes or body
  6. Signs of dehydration (sunken eyes, decreased skin turgor and elasticity, dry mouth, decreased urine production) bleeding nose, gums or intestinal tract
  7. Rapid breathing or shortness of breath

Malaria treatment

Researchers from the Australian National University found that the parasite that causes malaria using a pump system to remove excess salt in the body and find a way to block the pump. The pump then causes the parasite to die because of excess salt levels in the body. One member of the research team, Professor Kiaran Kirk, said the parasites excrete salt from his body "like a leaky boat."

Professor Kiaran say, if you have a leaky boat and a lot of water entry, such as the parasite that gets a lot of salt in, you have to use a pump to push the water out of the boat. If your boat water pump is damaged, your boat will sink. And if the salt pump system was damaged in the parasite, the parasite will sink.

Professor Kirk said the researchers now have to hope that the parasite does not find new ways to beat this drug. "This is a race. We find drug, the parasite then find a way to handle the drug ... and then we need new drugs. Hopefully this new drug will work for a long time ... but if someone says 'successfully cure malaria', yes, that means we can cure malaria for several years, but then we must continue to work to make new medicines. "
Health Fame Diseases, Signs & Symptoms
Monday, March 24, 2014

Simple Ways How To Get Rid Of Runny Nose Naturally

Runny nose is annoying, but do not be confused to get rid of it. Because, there are some natural and easy ways to overcome. A person exposed to a runny nose that often means having a low body resistance or susceptible to the virus. Runny nose is caused by a virus and mostly result in flu and breathing difficulties. Runny and stuffy nose can also be caused by an allergic reaction to certain substances such as dust, dirt, dander and pollen flowers. Runny nose and blocked nose must be addressed in a different way. Runny nose is relatively easy to overcome, while blocked nose bit more difficult, because they have to thin the mucus in advance to be more easily removed.



Excessive mucus production is one of the byproducts of the disease. Mucus acts as a guard, and make unwanted objects out of the body. When in dirty or dusty environments, the nose will issue cloudy snot or blackish color when the nose is blown. The dirt will enter the body if it is not driven by snot.

Dr. Jeffery Spiegel, professor of otolaryngology at Boston University School of Medicine said, Snot has several roles. One is enveloped in a layer and moisten the mouth and nose, and keep it from drying out. Mucus also serve to protect the body, capturing objects from outside who want to enter the body.

Common causes of a runny nose that often occurs is due to a cold or flu. When colds and flu can be treated, also automatically runny nose will end, you should increase your immune system to ward off all attacks from bacteria and viruses that can threaten your health and safety, especially in the rainy season, the body more susceptible to a runny nose, even could be almost every day. Do not be too often squeeze the nose to remove mucus or runny snot because it will cause blisters which actually makes the nose becomes red.

How to treat a runny nose is to consume foods and drinks that contain vitamin C in order to build up the immune system that are useful to ward off viruses and bacteria that cause runny nose. Adequate rest so that you can immediately runny nose subsided, and rub eucalyptus oil on the base of the nose to relieve breathing and reduce mucus or snot coming out.

Some ways to get rid of runny nose
  1. Herbal Tea: There are many different types of herbal teas on the market today like elderberry, yarrow root, peppermint, fresh mint, etc. You can combine different herbal teas together to give your tea a unique taste. To a cup of boiling water you will need to add a teaspoon of the herbal tea you have chosen. Let it steep for at least ten minutes and then strain. You can add a drop or two of honey to sweeten it. You should drink a cup of herbal tea two times a day.

  2. Take along some steam: Wherever you are facing runny nose situation, try to take a steam bath. This is an effective method. This will soothe your congestion. You can also use another method. Take a mug and fill it with hot water. Then add some Vicks Vapo rub or menthol in your water. Then cover your head with a big and thick towel. After that, inhale the steam. Surely this will help you a lot to get rid of runny nose fast.

  3. Ginger: Ginger is the most effective natural remedies for get rid of runny nose. Chew each day some crushed ginger with a little bit of salt. Ginger has many potential to fight against the germs or bacteria which resides in our body because of cold, flu or runny nose. You can also make some ginger tea, or other beverages that made from ginger. 

  4. Warm towel: Take a towel and soak it in warm water and put this over your nose area. This helps to break down the mucus or sinuses. This is very useful for the people who suffer a lot from dust allergies. 

  5. Antihistamines: If you are facing a long term runny nose situation then you can take the medication of antihistamines. But before using it try to consult with your doctor. 

  6. Nasal sprays: Epedrin, oxymethazolin, phenylephrin, nephaxolin, phenylpropanolamine all this medications can be used to the membranes in the nasal passage. 

  7. Vicks vaporub: This is a temporary method. Rub some Vicks over and underneath your nose. This will give you a sudden relief from the runny nose.
The other ways is also the same like when you get rid of flu.
Health Fame Tips

Tips How To Get Rid Of Oily Skin Naturally

Oily skin will make your face does not look fresh anymore, even face look dull. Besides skin being looked dull, oily face also cause blackheads and pimples. There are so many modern products that can be use to get rid of oily skin, but many still believe that natural way is much more better. The way is to use ingredients from nature, and are usually readily available in our homes, such as, lemon, cucumber and so on. 



Dermatologist Joshua Zeichner, M.D. say, the oil content of the skin is influenced by genetic factors. Dermatologist who serves as director of cosmetic and clinical research at Mount Sinat Medical Center, New York said that the condition is caused by genetic factors is almost impossible to be changed but you can minimize the factors that can increase oil production.

There are some oily face causes such as:
  1. Genes: Hereditary factors greatly affect the child's physical and character. So if one of your parents have oily face and you also have oily face, then the cause is from the gene.

  2. Hormones: Hormonal imbalance in the body can trigger the face to be oily. This is especially true when one is at puberty or pregnancy. 

  3. Lifestyle: unhealthy lifestyles would lead directly to the physical condition of your body, one of which makes the face unhealthy. These habits such as less exercise, consumption of alcohol and drugs.

  4. Eating patterns: The habit of consuming foods high in fat, contain excessive oil and coconut oil can raise the levels in your body. In this case you also consume less vitamins and nutrients.

  5. Cosmetics: Mistakes in selecting suitable cosmetics with skin conditions face will result in damage to your face. Moreover, the cosmetic brands contain harmful substances.

Natural ways to get rid of oily skin

  1. Lemon: Overcoming oily skin use lemon can be done by rubbing the skin with lemon meat evenly. 

  2. Wait for about 15 minutes, then rinse your face with water. Perform routine once a day until you see the results.

  3. Bananas, milk, and honey: Bananas are very effective for oily skin problems, namely the acne and enlarged pores. Mash bananas, mix with milk and honey, and then used as a mask for about half an hour, then wash with warm water, and finally rinsed with cold water. Apply 2 times a week.

  4. Celery leaves: Cut the celery into small pieces and put in boiling water. Refrigerate, after quite warm, wash your face with water the celery leaves. In order for a natural remedy that works, let it dry in the face, then rinse with water. Do it once a day.

  5. Cucumber: In addition to refresh the eye, cucumber is also very good for oily skin care. Blend cucumber and apply into the mask for about half an hour. After that, rinse with water. Apply 2 times a week

  6. Salt water: Wash your face with warm water mixed with salt. That way, the oil will not appear again. Do it every day, so the effect is is more felt.
Health Fame Tips
Sunday, March 23, 2014

Zucchini Nutrition Facts & 8 Incredible Health Benefits

In addition to nutrition, the health benefits of zucchini (also called as courgette) for the body has not been so widely studied, but there are few studies about the benefits of this pumpkin on animals. In addition to the studies that have been conducted over the whole pumpkin not look specifically just zucchini. As an antioxidant, zucchini is a good source of manganese, vitamin C, and vitamin A which is an antioxidant. In addition there are also other antioxidants such as lutein and zeaxanthin. Activity of antioxidants in zucchini including stable, which is evident from the results of a study on the antioxidant activity of zucchini that has been frozen. To get the benefits of antioxidants in whole zucchini so it's good we consume not only meat but also the skin and seeds.



Zucchini contain a number of vitamins B complex (B1, B2, B3, B6, folate, and choline), and dietary fiber is beneficial in regulating blood sugar levels. From the results of studies in experimental animals showed anti-inflammatory benefits in the cardiovascular system and digestive tract, which is derived from omega-3 (found in seeds zucchini), carotenoids lutein compounds, zeaxanthin, and beta-carotene, as well as anti-inflammatory compound from the class of polysaccharides, namely homogalacturonan. The presence of a combination of antioxidant and anti-inflammatory that is contained in the zucchini so it is quite logical to say the benefit of these foods as anticancer. To get complete zucchini nutrition facts, you can read it below.

Zucchini nutrition facts

Zucchini (Squash, summer, includes skin, raw) nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 17 kcal
Carbohydrates : 3.11 g
Protein : 1.21 g
Total Fat : 0.32 g
Cholesterol : 0 mg
Dietary Fiber : 1 g
Total sugars : - g
Water : - g

Vitamins 
Folate : 24 µg
Niacin : 0.451 mg
Riboflavin : 0.094 mg
Thiamin : 0.045 mg
Vitamin A : 200 IU
Vitamin B6 (Pyridoxine) : 0.163 mg
Vitamin C : 17.9 mg
Vitamin E (alpha-tocopherol) : 0.12 mg
Vitamin K : 4.3 µg

Minerals 
Calcium : 16 mg
Iron : 0.37 mg
Magnesium : 18 mg
Potassium : 261 mg
Phosphorus : 38 mg
Sodium : 8 mg
Zinc : 0.32 mg

Phyto-nutrients
Carotene-ß : 120 µg
Crypto-xanthin-ß : 0 µg
Lutein-zeaxanthin : 2125 µg

Lipids 
Saturated fatty acids : - g
Monounsaturated fatty acids : - g
Polyunsaturated fatty acids : - g


8 incredible health benefits of zucchini

  1. Full of nutrients: Zucchini has a very high water content (95%), a good amount of lutein, lutein for the eyes. It also contains vitamin B6, riboflavin and manganese nutrients that have important functions in the human body. 

  2. Lowering blood pressure: Zucchini is also beneficial to help lower blood pressure, thanks to the content of potassium and magnesium. Therefore, consume zucchini regularly is ideal for those who suffer from hypertension, or high blood pressure. It can also help prevent arteriosclerosis, a condition in which blood vessels from hardening due to the blood pressure is too high.

  3. Preventing cancer: high fiber content in zucchini helps prevent carcinogens down in the large intestine, and therefore, helps healthy bowel movements. In addition, Vitamin A, C and folic acid, which is a powerful anti-oxidant present in zucchini, destroying carcinogens that can cause various types of cancer. 

  4. Helps to avoid heart attacks and strokes: One cup of zucchini contains about 10% of the recommended daily requirement of magnesium, it also helps reduce the chances of heart attack and stroke. It also contains folic acid, vitamins lowered homocysteine ​​fatal, prevent heart disease and thrombosis, ie blood clots.

  5. Lowering Cholesterol: Zucchini beneficial to help lower cholesterol levels in the body. Fiber helps with the acid produced by the liver to help digest fat in the body. Cholesterol is used to produce more acid levels in the body thus reduced. 

  6. Contains beta-carotene: Another very important element is that the zucchini contain beta-carotene. This vitamin is located in the skin and other parts so as to get the maximum intake, zucchini skin should not be peeled before cooking. But hygiene remains to be prioritized so make sure you've washed the zucchini until clean.

  7. Low calorie: Benefits zucchini very large, especially for those who are restricting calorie intake. Zucchini has a low calorie content is very useful for those who are running the diet program.

  8. Help cure asthma: Vitamin C is found in the zucchini, is a powerful antioxidant and has anti-inflammatory properties that help to cure asthma.

10 Magnificent Plum Benefits And Nutrition Facts

Apparently, plum has a lot of benefits for health, because it is rich in nutrition, such as vitamins and minerals. Plum fruit with the scientific name Prunus domestica, which tend to have a taste of sweet and sour, is a plant of the family Rosaceae. Plum is a plant that is widely cultivated in the United States, Europe, Japan and China. Many cultivars of plums are grown all over the world, which sets it apart is the color, size and harvest schedules satisfying the planting area. In general, the plum-sized 5-6 cm with a weight of 50-70 grams.



Nutritional benefits of plums or also called prunes is located on a low-calorie meat that has 46 calories per 100 grams and contains no saturated fat, but contains many compounds that are good for health such as vitamin and mineral content. Additionally, fiber, sorbitol, and isatin is known to help to regulate the function of the digestive system and also relieve constipation condition. To get more plum benefits, read nutrition facts first.

Plums Nutrition Facts

Plum is a moderate source of vitamin C and is also a powerful natural antioxidant. Consumption of foods rich in vitamin C can help the body develop resistance against infectious agents, inflammation and harmful free radicals. 

Fresh plums are a source of vitamin A and beta carotene. Vitamin A is important for good eyesight. It is also necessary for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been found to protect from lung and oral cavity cancers. Plum also good in providing health flavonoid poly phenolic antioxidants such as cryptoxanthin, lutein and zea-xanthin in significant amounts. These compounds help act as an antidote to oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various types of diseases.


Fresh (raw) plums nutrition facts per 100 gr
Based on USDA Nutrient data base

Energy : 46 kcal
Carbohydrates : 11.42 g
Protein : 0.70 g
Total Fat : 0.28 g
Cholesterol : 0 mg
Dietary Fiber : 1.4 g
Total sugars : 9.92 g
Water : 87.23 g

Vitamins
Folates : 5 µg
Niacin : 0.417 mg
Riboflavin : 0.026 mg
Thiamin : 0.028 mg
Vitamin A : 345 IU
Vitamin B6 (Pyridoxine) : 0.029 mg
Vitamin C : 9.5 mg
Vitamin E (alpha-tocopherol) : 0.26 mg
Vitamin K : 6.4 µg

Minerals
Calcium : 6 mg
Iron : 0.17 mg
Magnesium : 7 mg
Potassium : 157 mg
Phosphorus : 16 mg
Sodium : 0 mg
Zinc : 0.10 mg

Lipids
Saturated fatty acids : 0.017 g
Monounsaturated fatty acids : 0.134 g
Polyunsaturated fatty acids : 0.044 g

10 magnificent plum benefits for health

  1. Plum able to maintain a healthy heart: Efficacy and benefits of plums for the heart is to help lower cholesterol levels. Fiber in prunes is a soluble fiber, which means bind cholesterol and increase its excretion from the body. It has the same effect as blood glucose and helps normalize blood sugar levels by slowing the absorption of glucose.

  2. Plum help smooth digestion: For those of you who are having problems with the digestive system, such as constipation, can be overcome by plums because of the fiber content, sorbitol, and isatin.

  3. Plum benefits to protects against free radicals: Plum fruit contains anti-oxidants that are beneficial to the body. Anti-oxidant compounds like lutein can reduce the amount of harmful free radicals in the body. 

  4. Boost immunity: The content of vitamin C in the body necessary for plum boost the immune system. 

  5. Controlling cholesterol: The soluble fiber in fruit plums can lower cholesterol levels in your body. These fibers are also able to clean toxins in the bile that makes your body become healthier.

  6. Plum health benefits to prevent cancer: Pigments that is in the plum called anthocyanins can protect the body against free radicals, which can cause cancer. The content of beta-carotene in it is also able to prevent the body from cancer-causing compounds particularly lung cancer and cancers of the oral cavity. 

  7. Sharpen vision: Plum is also known to be rich in vitamin A. Vitamin A is a vitamin that is essential for maintaining healthy mucus membranes of the eyes and make your eyes become healthier. Fiber plums called zea xanthin is also good for the health of your retina.

  8. Maintaining bone health: In addition to a low-calorie, plums are also rich in vitamin D and calcium that are beneficial to bone health and make your bones strong and nonporous. 

  9. Reduce the risk of diabetes: In addition, the plums are also beneficial for diabetes. Plums have a low glycemic index so as to reduce the risk of diabetes type 2.

  10. Purifies the blood: the first Benefits you can get from these plums are able to help purify the blood. Many studies say fiber content in plums can help prevent bookkeeping platelets, which can cause blood disorders such as arteriosclerosis and high blood pressure. Plum helps purify the blood by oxygenating and is recommended for those who are prone to stroke and coronary heart disease.


Saturday, March 22, 2014

Complete Dates Nutrition And 7 Amazing Health Benefits

Dates nutrition are beneficial to health, it is based on a study which gives the conclusion that taking a date 2-3 seeds per day will help decrease blood pressure so that the performance of the heart will not be too heavy. Other dates health benefits such as, prevent stroke, source of energy, increase vitality of men, and many more. This is because dates contain nutrients, such as energy, carbohydrates, protein, dietary fiber, folic acid, niacin, pantothenic acid, piridoksi, thiamin, vitamin A, vitamin B6, vitamin C, vitamin K, sodium, potassium, calcium, iron, magnesium , beta-carotene and so on.



Dates are one of the most nutritious foods that contain many essential nutrients needed by the body. Dates are usually dried before consumption in order to last a long time. Dry dates fruit is known as a natural remedy to treat various diseases while maintaining overall health. Dates contain potassium, and electrolytes also very important for health. Potassium helps to control fluid levels and help lower blood pressure. Consuming a date that contains potassium, are also beneficial to your nervous system.

Dates also contain polyphenols, polyphenols are beneficial chemicals, which can be found in some types of plant foods including dates. Polyphenols act as antioxidants that work to protect cells from oxidative damage caused by your DNA. An animal study in 2012, which was published in the "Journal of Nutrition Science and Vitaminology", found that a date can also regulate the immune system to help fight allergies. Before you read all dates health benefits, read dates nutrition based on USDA below.

Dates nutrition facts


Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. 

Dates (deglet noor) nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 282 kcal
Carbohydrates : 75.03 g
Protein : 2.45 g
Total Fat : 0.39 g
Cholesterol : 0 mg
Dietary Fiber : 8 g
Total sugars : 63.35 g
Water : 20.53 g

Vitamins 
Folates : 19 µg
Niacin : 1.274 mg
Riboflavin : 0.066 mg
Thiamin : 0.052 mg
Vitamin A : 10 IU
Vitamin B6 (Pyridoxine) : 0.165 mg
Vitamin C : 0.4 mg
Vitamin E (alpha-tocopherol) : 0.05 mg
Vitamin K : 2.7 µg

Minerals 
Calcium : 39 mg
Iron : 1.02 mg
Magnesium : 43 mg
Potassium : 656 mg
Phosphorus : 62 mg
Sodium : 2 mg
Zinc : 0.29 mg

Lipids 
Saturated fatty acids : 0.032 g
Monounsaturated fatty acids : 0.036 g
Polyunsaturated fatty acids : 0.019 g


7 amazing dates health benefits

  1. Good source of vitamin: Dry Dates are an abundant source of vitamins. They contain a variety of vitamins including vitamins A, C, E, K, B2, B6, niacin and thiamin. Vitamins are very important for health and for the prevention of various diseases. Therefore, eating dried dates, useful to improve our overall health.

  2. As a source of energy: Dried dates fruit contains large amounts of natural sugars such as glucose and fructose, the content is what makes palm fruit is a food that is a very good source of energy. You can improve your physical stamina with the help of nutritious fruits such as palm fruit.

  3. Dates health benefits for digestion: Eating fruit and dates can prevent you from constipation. Fiber is needed by the body to improve colon health because it makes it move more regularly. Soluble fiber is found in dates, helps cleanse the digestive system, which makes the colon work more efficiently. Some other benefits of fiber in a date is to prevent colitis, colon cancer, and hemorrhoids.

  4. Dates benefits to maintain heart health: In addition to maintaining intestinal health, fiber in the palm fruit is also known to improve heart health. In fact, the FDA has approved the claim that the fiber is able to reduce the risk of coronary heart disease and the prevention of some types of cancer.

  5. As an anti-inflammatory: Dates are rich in magnesium which is a type of mineral that is known to have anti-inflammatory benefits. A study also found that, indicators of inflammation in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) can all be reduced when we increase magnesium intake. Besides inflammation in the arterial wall can also be reduced with the intake of magnesium.

  6. Dates benefits for your skin health: The health benefits of vitamin A contained in the dried dates, helping to maintain the health of our skin. palm fruit also can eliminate dry skin cells and dead, as well as regenerate the skin to look younger. So the palm fruit is a natural ingredient for your skin.

  7. Reduce the risk of stroke: the healthy benefits of palm fruit did not stop there. After evaluating seven studies published over a period of 14 years, researchers found that the risk of stroke can be reduced by 9% for every 100 milligrams of magnesium each person consumed. This research can be found in the American Journal of Clinical Nutrition.

Read These 8 Amazing Oolong Tea Benefits For Health And Beauty

Apparently, oolong tea benefits is not less than green tea or black tea. In fact, oolong tea has a distinctive feature because the manufacturing process, the content of antioxidants in oolong tea is somewhat more complete than the two teas. Oolong tea has health benefits that can help the performance of digestion, cure headaches. Even in modern research shows that, oolong tea effectively controlling cholesterol levels and help lower blood sugar levels. Oolong tea has the highest caffeine content of black tea a second after, in every single cup contained caffeine content as much as 12-55 mg.



Too much drinking oolong tea, more than 5 cups per day can cause side effects to the body due to the high caffeine content in it. These side effects can range from mild to serious, including headaches, nervousness, trouble sleeping, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, seizures, and confusion. More serious conditions caused by too much caffeine is diabetes, heart conditions, anxiety, irritable bowel syndrome, and high blood pressure.

Referred to as semi-fermented tea. The name oolong, taken from a Chinese man's name, which Wu Long or Oolong. This man discovered oolong tea by accident when the tea leaves are plucked, were left to chase a deer. When he returned, the tea has been fermented. Another legend states that in Chinese Oolong means black dragon, because the leaves resemble small black dragon suddenly awakened when brewed.

Amazing oolong tea benefits for health and beauty

  1. Weight control: polyphenol compounds contained in oolong tea is very effective for controlling fat metabolism in the body. This compound activates certain enzymes, which in turn will improve the function of fat cells. Based on this, regular consumption of oolong tea are believed to reduce obesity. Previously, there are some promising studies on rats given intake of high fat and sugar, which is then given polyphenol compounds. As a result, these mice showed a decrease in body weight and fat index as a whole.

  2. Against free radicals: polyphenol compound in oolong tea also plays a role in fighting free radicals in the body. Eating regular oolong tea can help reduce the potential for the presence of free radicals that can lead to serious diseases such as cancer, atherosclerosis, stroke, rheumatoid arthritis, nerve degeneration, and diabetes.

  3. Maintaining healthy skin: According to some scientific experiments, patients diagnosed eczema (severe inflammation of the skin), has developed a good skin condition that significantly by eating 3 cups of oolong tea every day. The result can be seen in less than a week on patients, showed a remarkable development on their skin. Experts believe that the polyphenols in oolong tea can also work as an anti-allergic compounds so as to relieve irritation and chronic skin problem known as atopic dermatitis. In a 2001 study, 54 percent of test subjects showed a positive result on the health condition of their skin after 6 months of regular oolong tea consumption.

  4. Maintaining bone health: antioxidants present in oolong tea can protect the teeth from the damage, strengthen bone structure, and encouraging the growth of a healthy body. A number of studies analyzing the long-term effects of drinking oolong tea especially on bone mineral density. The results showed that people who drink black tea or oolong tea for 10 years consistently tend not known to decrease bone density during this period.

  5. Controlling blood sugar levels: Oolong tea is often consumed as an herbal beverage for treating diabetes type 2. This tea is believed to regulate the amount of blood sugar and insulin in the body, so the risk of a sharp increase and decrease in blood sugar which can be harmful to patients with diabetes can be reduced. A study in 2003 showed that oolong tea is combined with the usual hyperglycemic drugs known to balance and prevent blood sugar levels drop suddenly.

  6. Preventing ovarian cancer: Women who regularly drink tea, including black tea, green tea, or oolong tea, is known to have a lower risk for ovarian cancer. A study suggests that drinking 2 or more cups of tea per day seems to reduce the risk of ovarian cancer by nearly half.

  7. Increase alertness and mental performance: Drinking oolong tea or other caffeinated beverages makes it possible to maintain the level of alertness and mental performance. Combining caffeine with sugar as an 'energy drink' can improve mental performance seems better than just caffeine or sugar.

  8. Relieves stress: In a study conducted at the Osaka Institute for Health Care Science in Japan, experiments on mice that were given oolong tea intake showed an improvement to their stress levels by 10 to 18 percent. Natural polyphenol compound in oolong tea is believed to reduce stress.

Health Fame Health Benefits
Thursday, March 20, 2014

Recognize The Symptoms Of Migraine & Tips How To Relieve It

Yesterday, I have wrote about migraine causes, now lets talk about the symptoms and how to relieve migraine. For some people, coffee can cause migraine, but for other people, it can be used as migraine treatment. Like me for an example, when I got migraine, I take few sips of instant coffee. After few minutes,  the migraine disappear. For note, I usually got migraine when late to eat. So, when I got migraine, I immediately ate even just a little and then take instant coffee to relieve it. If your migraine due to heavy thoughts, you can do treatment by calm your mind. Doing an activity that can relax your mind, for example listening to music, or  lay down and closed your eyes.


Migraine symptoms 

Early Symptoms: One or two days before the onset of migraine, patients usually experience early symptoms such as weakness, excessive yawning, really want a type of food (eg chocolate), irritable, and restless.

Aura: Only found in classical migraine. Usually occurs within 30 minutes prior to the onset of a migraine. Aura can be shaped visual disturbances such as seeing wavy lines, bright lights, dark spots, or can not see objects clearly. Other aura symptoms are tingling in the hands. Most people can not pronounce the words properly, feel numbness in the hand, shoulder, or face, or feel weak on one side of the body, or feeling confused. Patients may experience symptoms only just one or a few kinds of symptoms, but these symptoms do not occur together but alternately. An aura symptoms usually disappear when the headache or other aura symptoms arise. But sometimes the aura symptoms persisted at the beginning of a headache.

Headache and associated symptoms: Patients feel the throbbing pain on one side of the head, often felt in the back of the eye. Pain can move to the side on next attack, or on both sides. The pain ranges from moderate to severe. Other symptoms that often accompany the headache include:
  • Excessive sensitivity to light, sound, and smell 
  • Nausea and vomiting 
  • Symptoms of more severe if physical activity
Last symptoms: Once headache cured, the patient may feel pain in the muscles, fatigue, or even feel the excitement of the brief. These symptoms disappear within 24 hours after the disappearance of the headache.

Migraine treatment

In the early stages, you can use anti-pain that can be bought without a prescription, such as paracetamol, or nonsteroidal anti-inflammatory drugs (NSAIDs), to reduce the symptoms of migraine. Doctors usually recommend to use this medication first, to see if this medication can reduce the pain before giving anti-migraine medications that has to be purchased with a prescription, which have many side effects.

You can also try to reduce the frequency of migraines by identifying and avoiding trigger can cause migraines. If you suffer migraines are mild to moderate, you only need anti-counter pain relieving symptoms. If your migraine a moderate to severe, you need antimigrain purchased with a prescription. If you experience frequent migraine attacks, your doctor may suggest taking medications for migraine prevention.

Although medicines are usually the primary treatment of migraine, usually complementary therapies may help reduce the symptoms and frequency of migraine attacks. Complementary therapies include: 
  1. Acupuncture, which involves inserting very fine needles into the skin at specific points to cause the flow of energy throughout the body. This action can help to relax the muscles and reduce the headache.
  2. Relaxation techniques, which can help reduce stress in everyday life.
If migraines are not cured even after taking medication, it is necessary to change the type medications. If it has not healed well, additional tests such as an MRI or CT scan should be done to rule out other causes.

Tips to prevent migraine

The best way to deal with migraines is to avoid it. By identifying and avoiding triggers, the number and severity of migraine attacks can be reduced. Indeed, some of the triggers beyond our ability to control it, but there are some that can be avoided. The following points can help you to prevent migraines:
  1. Recognizing triggers migraine with making note
  2. Regular sleep and activity or healthy lifestyle
  3. Eat regularly, and avoid foods that can trigger migraine
  4. Avoid stress
  5. Avoid cigarette smoke, both as active and passive smokers 
Prevention can also be done with medication, although side effects can occur from mild to moderate. Although usually rather expensive, however, this medication are sometimes effective to prevent and reduce the severity of migraine, which improves the quality of life.
Health Fame Migraine
Wednesday, March 19, 2014

Avoid These 9 Main Migraine Causes!

Yes, migraine is very annoying! Because last few days, I got migraine. When I went to the doctor, I forgot to ask the cause of migraine. I really curious to know what is the real causes. I realize, that I don't have a good healthy lifestyle, such as, often sleep late, bad eat pattern, and smoking. After search on internet, there is an article that said one cause of migraine is due to heavy thoughts. For that, one way to deal with migraines is to calm the mind. Perform relaxation of the mind, for example by doing gardening hobby, listening to music or other fun activities for you. I keep searching, and after read a lot of articles, then I have concluded that there are 9 main migraine causes, that you can read below. But please note, you should ask your doctor to make sure it.


  1. Sleep patterns: Changes in sleep patterns is one of the causes of migraine. Sudden changes in sleep patterns can cause severe migraine. Many people say that migraine attacks appear after sleeping in a long time, for example due to sleep longer on the weekends. While for others it could be triggered due to less sleep.

  2. Stress: Stress has been known to be one cause of headaches. Long working hours, especially working with computers, hard physical labor, or work pressure can be a migraine trigger. Migraine sufferers say they often experience migraines when weekend. Relaxation is the key to preventing migraines in this case.

  3. Foods and beverages: One of the main causes is allegedly certain foods. There are some foods that have been identified as foods that can trigger migraines. Some migraine sufferers are usually less tolerant tehadap foods such as cheese, chocolate, and citrus. Coffee and caffeine-containing foods also can trigger migraines. In addition, foods containing monosodium glutamate and artificial sweetener Aspartame is found in diet drinks and foods, can also cause a migraine. Do not forget with alcoholic beverages, they also a trigger.

  4. Magnesium deficiency: Recent studies have found that magnesium deficiency to be one of the causes of migraine. If magnesium is less or reduced, it will cause the nerves in the brain becomes jammed, so it can result in visual changes and can lead to migraines. Magnesium supplementation has been shown to be an effective natural remedy for migraine, either in food or by taking supplements. Several studies have shown that 50-60% of cases of migraine associated with magnesium deficiency.

  5. Medications: Medications can also be a cause of migraine. Drugs such as headache medications used for long periods of time can trigger a migraine attack. Hormone replacement therapy or oral contraceptives and drugs used to dilate blood vessels are some medications that can cause migraines also.

  6. Hormones: The cause of migraine in women is often associated with hormonal fluctuations. Women are much more frequently affected by migraine than men because the hormone fluctuations. Most women who experience regular migraine attacks, saying that they have migraines just before or after their monthly periods. The study found that the rate of decrease in the female hormone estrogen can cause migraines. Women who are going through menopause and have low estrogen levels may experience a severe headache.

  7. Sensory: other causes that could trigger a migraine comes from the senses, both sight and sense of smell. Triggers can be in the form of a very bright lights or blinks, sunlight or strong light, pungent smell of perfume, smoke, and citrus fruits. All of these are common things that trigger migraines.

  8. Genetic: Allegedly a strong correlation between genetic with migraine. Most migraine sufferers have a family history of migraines also. Most migraine sufferers are young. Actually both adolescents and young adults are particularly vulnerable to migraine, it may also be due to hormonal fluctuations.

  9. Other causes: In addition to the causes mentioned above, migraines can also be caused by many factors such as sudden changes in the weather, high altitudes, or low blood sugar.
Actually, I had severe migraine about two or three years ago, and I did acupuncture to treat it. The last time I went to doctor, he said I do not need to do acupuncture treatment. So, he only gave me some medications. The result, the migraine gone just for few days after the medication is run out. I suspect, I had magnesium deficiency. So, recently I tried to eat spinach to meet my daily magnesium needs. Every patient, experiencing different migraine symptoms, and have a variety of triggers for their migraines, which is why it is often difficult to treat migraines. Hope it really helps.
Health Fame Diseases, Migraine