Wednesday, January 29, 2014

5 Amazing Aloe Vera Juice Benefits Besides Good For Skin And Hair

During this time, the benefits of aloe vera is more popularly used for hair health. Meanwhile, other health benefits seemed ignored. Nutritionist Madeleine Shaw, who worked at Millie Mackintosh says, aloe vera is very good for digestion. Primarily to reduce nausea and irritable bowel symptoms. In Netherlands, aloe vera juice was first known as a natural treatment for wounds and psoriasis. Meanwhile in Egypt, beverages from aloe vera has been used as herbal medicine for 5000 years ago.



As published by the Daily Mail, the researchers also claim that beverages that made from aloe vera can help you lose weight, and provide immune function. By clearing toxins. Nutrient content in it, which are Vitamin A, C, E, folic acid, B1, B2, B3, B6. These nutrients are also able to help the brain and nervous system function.

Of the approximately 200 species of the aloe plant, which is good for use as a treatment is a type of Aloevera barbadensis miller. This type of aloe vera, containing 72 substances needed by the body. Some of it such as vitamins, amino acids, minerals, carbohydrates, fats, water, enzymes and hormones. And substances drug classes, such as, anticancer, antiseptic, antibiotics, antibacterial, antiviral, antifungal, anti-inflammatory, antiparkinson, and so on.

5 amazing benefits of aloe vera juice

  1. Detoxification: Aloe vera juice can help the detoxification system. By drinking aloe vera juice regularly, we can get a cocktail that is rich in vitamins, minerals, and other elements that help the body deal with stress and pressure of every day life. 
  2. Reducing inflammation: By drinking aloe vera juice, can increase joint flexibility and aid in the regeneration of body cells. It can also strengthen the muscles joints, which can reduce pain and inflammation in the joints weaken due to age factor.
  3. Helps digestive system: Aloe vera contain fiber, that can help the intestines work and to cleanse the digestive system and to minimize the possibility of constipation and diarrhea.
  4. Boost the immune system: The aloe vera plant contains a substance that can help white blood cells fight the virus, so it is great for those who have a chronic immune system problems. By taking aloe vera juice regularly and regularly can make you susceptible to disease because your immune system is increased.
  5. Increases energy levels: By drinking aloe vera juice regularly can boost energy while keeping weight to not rise.
Health Fame Health Benefits
Monday, January 27, 2014

14 Magnificent Black Tea Benefits Which Not Everyone Knows

During this green tea is more popular, so many people who do not know the benefits of black tea for health. You need to know, if green tea usually loses taste in a year, black tea flavor persisted for several years. As published in magforwomen, one of benefits from black tea based on a study says that it may help prevent a stroke. Another study also mentions that black tea helps reduce the risk of coronary heart disease by 50%.



Health benefits of black tea can not be separated from the main compound found in tea, called polyphenols. These compounds are known to have antioxidant capabilities, especially in the fight against cancer, also gave a positive effect in the form of heart disease and stroke prevention. The antioxidant compounds can also expedite the circulatory system, strengthens blood vessels and lowers blood cholesterol levels. With polyphenols, tea also helps in increasing the number of white blood cells that protect against infection, even, polyphenols also reduce plaque formation by affect the oral bacteria performance.

Research conducted continuously at 564 men and women over 14 years in the Netherlands and in Norway, which involved 20,000 men and women. Found that drinking 2 to 4 cups of tea a day were able to suppress the accumulation of cholesterol approximately 46% to 69%.

Health benefits of black tea

  1. Avoiding Atherosclerosis: Catechins and theaflavins contained in black tea, getting rid of free radicals to not have a chance to oxidize LDL (cholesterol are at risk for body) that can form plaques in the arterial wall triggers atherosclerosis. 
  2. Reduce the risk of stroke: dr. Mahmoud Zureik of the French National Institute for media research says that drinking tea to avoid the formation of plaque in the arteries, thus lowering the risk of stroke.
  3. Increase metabolism: Clinical studies done by the University of Geneva and the University of Birmingham stated that black tea can increase the metabolic rate, speeding up fat oxidation, as well as make improvements in insulin sensitivity. 
  4. Helps streamline the body and maintain ideal weight remains: Black tea can help you lose weight because the content of catechins, polyphenolics add thermogenesis (the rate / speed of calorie burning) and blocking the activity of lipase liposis gastric and pancreatic lipase to fat digestion is inhibited and can not be absorbed by the small intestine.
  5. Avoiding Diabetes: dr. Rena Graham of Team Corp. Research Institute says theaflavins and thearubigin compounds contained in black tea can keep the benefits of insulin in the body. 
  6. As Anti-cancer: Research conducted in New Scientist magazine states that, the research provided that the content of black tea makes the body protected from a variety of cancers such as lung cancer, prostate cancer and breast cancer. According to Hirofumi Tachibana and his team at Kyushu University, Japan, the content of antioxidant epigallocatechin gallate (EGCG) in black tea acts as an inhibitor of cancer cell growth.
  7. Lowering Cholesterol and Avoiding Heart Attacks: Research conducted at The Netherland National Institute of Public Health states that 1-2 cups of black tea per day may reduce the accumulation of cholesterol by 46%, 4 cups per day reduced to 69%. People who drink 4-7 cups of black tea per day regularly can reduce the risk of stroke.
  8. As a health drink and anti-aging: Black tea is the beverage stretching age. A study in Norway stated that drinking black tea at least 1 cup a day can be anti-aging. 
  9. Against HIV virus: According to recent studies in the Journal of Allergy and Clinical Immunology, EGCG could avoid progression of the HIV virus to be used as a complementary therapy for some patients with HIV.
  10. Overcoming bacterial infections and fungi: One study at Pace University reported in the American Soceity for Microbiology in 2008 found that black tea extract is very efficient in the therapy in a variety of fungal and bacterial infections. 
  11. Prevent dental caries: Children in Japan who drank black tea regularly and continuously, dont have dental caries. Some researchers from Chicago states that, black tea also able to prevent the development of bacteria that can trigger bad breath.
  12. Lowering Hypertension: Research conducted on 600 of the 1507 people of Taiwan, stating that those who drank 1-2 cups of tea per day, lowering the risk of hypertension by 46%, 3 cups of tea per day lowers hypertension to 60%. 
  13. Increase stamina (vitality): The content in black tea can increase stamina / endurance exercise by way of adding fat metabolism and turn it into power. 
  14. Increasing the brain power and relieve stress: John Foxe, Ph.D. stated that thenaine add alpha brain wave activity, which is a state of mind calmer and more alert and can also reduce stress.
For note: According to nutrition experts, the tea should be drink soon after brewing. When it is exposed to hot water, exposure to light and air, the content of antioxidants in tea are generally only last for 45 minutes. Moreover, the benefits will be reduced or lost.
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Tuesday, January 21, 2014

Amazing Benefits Of Coconut Oil And Nutrition Facts That You Must Know

Countless benefits of coconut oil for human life, be covered because it is considered to have high saturated fat content. When in fact, coconut oil has many functions for health, beauty and more. For your information, one of the most important coconut oil nutrition is Vitamin E content. Based on USDA, per 100 g of coconut oil contain 0.09 mg of vitamin E. As we know, vitamin E has a lot of benefits such as for hair and beauty. Some coconut oil benefits for health such as, control blood sugar levels, lowering the risk of cardiovascular disease, helps the absorption of nutrients, boost immunity and many others.



Unlike the vegetable oil, virgin coconut oil or VCO containing 92% medium chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is much faster because without going through the process and enzymatic hydrolysis. Furthermore supplied directly enter the bloodstream and be taken directly into the liver for metabolized. VCO processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues of the body.

Benefits of coconut oil for health


  • Preventing Heart Disease: 50% content of lauric acid can prevent heart disease and keep it healthy. Saturated fat content in coconut oil are not harmful, because it does not raise levels of LDL and also protects the arteries. 
  • Maintain Immune: Coconut oil can keep the body as a whole in order to be immune to the disease and the body always fit. It also helps the bones and teeth absorb calcium and magnesium from food. Amazingly, coconut oil is able to prevent the various chronic diseases such as kidney and gall bladder disease. In the case of diabetes, controlling blood sugar and helps in insulin secretion.
  • Controlling blood sugar levels: Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you to control sugar levels by increasing insulin performance. 
  • Lowers the risk of cardiovascular disease: A study has proved that the consumption of virgin coconut oil, powerful for lowering the risk of cardiovascular disease. 
  • Helps the absorption of nutrients: Consuming virgin coconut oil and vitamin E, is the solution to treat the failure of absorption of nutrients in the digestive tract.
  • Maintaining brain health: Several studies have also proved that consuming coconut oil is able to maintain brain health in old age. 
  • Accelerate the healing process: The people of Panama, like drinking pure coconut oil to treat and accelerate the healing process.
  • Speed ​​up your metabolism: As mentioned earlier, coconut oil fatty acid-containing sequence was able to stimulate a faster metabolism and give you energy. 
  • Killing bacteria: Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Coconut oil nutritional value based on USDA per 100 gr
Energy : 862 Kcal 
Carbohydrates : 0 g 
Protein : 0 g 
Total Fat : 100 g 
Dietary Fiber : 0 g 
Water : 0 g 
Total sugar : 0 g 

Vitamins 
Folates : 0 µg 
Niacin : 0 mg 
Riboflavin : 0 mg 
Thiamin : 0 mg 
Vitamin A : 0 IU 
Pyridoxine : 0 mg 
 Vitamin C : 0 
Vitamin D : 0 IU
Vitamin E : 0.09 mg 
Vitamin K : 0.5 µg 

 Minerals 
Calcium : 0 mg 
Iron : 0.04 mg 
Magnesium : 0 mg 
Phosphorus : 0 mg 
Zinc : 0 mg 
Sodium : 0 mg 
Potassium : 0 mg 

 Lipids 
Saturated fatty acids : 86.500 g 
Monounsaturated fatty acids : 5.800 g 
Polyunsaturated fatty acids : 1.800 g 
Cholesterol : 0


Benefits of coconut oil for beauty

  1. Skin moisturizer: Humidity in palm oil, very good for those who have extra dry skin. Especially to address dry skin on the body such as knees, elbows and feet. Use coconut oil instead of body lotion daily. 
  2. Caring for nails: When the nail is starting to look dry and uncared, use coconut oil to correct this condition. 
  3. Body scrubs: Make use of coconut oil with other natural ingredients to make body scrubs can pick dead skin cells. One option that is a potent mix of body scrub, coconut oil with brown sugar. Besides the skin clean and smooth, you'll also get the skin healthy and free of bacteria and fungi.
  4. Cosmetics cleanser: Use coconut oil to cleanse cosmetics in the face, then rinse with water. 
  5. Hair softener: Use coconut oil hair mask as the base material. It aims to soften the hair as well as moisturize. Remember, apply oil on the ends of the hair strands. If you have oily hair, avoid exposed scalp. Let stand for 30 minutes, or until the next day. Rinse hair using shampoo and conditioner as usual.
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Sunday, January 19, 2014

6 Ways For Getting Rid Of Sore Throat With Home Remedies Methods

There are various ways to get rid of sore throat that you can found on popular site such webmd, health.com etc. But, maybe you probably have not heard the following home treatment methods. These traditional medicine for strep throat is classified as relatively safe, and can be done at home with ingredients easily found and commonly available at home. In its use was intended for mild sore throat caused by a virus and the other, unless the inflammation caused by bacteria, especially Streptococcus bacteria, because to treat this illness, should be using antibiotics that prescribed by a doctor.



Not popular home remedies for sore throat but effective

Even it is not as popular as the other methods. For some people, sore throat treatment below are effective. As we know, there are commonly methods that you can found on internet such as consume chicken soup, cough syrup, eat oatmeal and so on.

Green tea
Ingredients: 
  1. One cup of green tea 
  2. 3 tablespoons honey 
  3. 15 drops of lime
How to make:
Mix all ingredients above, and then drink two or tree times a day.

Gargling with salt water
Several studies prove gargling warm salt water (salt + water) several times a day, can relieve the swelling or inflammation of the throat, throw phlegm, irritants and bacteria. 
How to make it:
Provide one cup warm water (250 ml) and then add 1 teaspoon of salt, then stir until smooth.

How to use it: 
Gargling for 30-60 seconds, with the head up to the top so that the solution touch your throat, then slowly sprayed air from the throat, the sound like snoring (be careful to do it, avoid the solution entering the respiratory tract. If swallowed, its ok). Do it three times a day.
Tomatoes and honey
Wash tomatoes and slices to taste, then flush with honey but not too much, just wet the whole tomatoes. Put it in refrigerator and let it stand for 2 hours until it looks wilted and cooked. Consume two times a day.

Garlic
Heats one or two cloves of garlic in the microwave for 10 to 15 seconds. Then crush the garlic and eat immediately. Do this once a day, until the pain subsided. For some peoples, this method is not effective, because they can't stand with the smell.

Lemon water or lemon juice without sugar
Combine 2 tablespoons lemon juice (juice of half a lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day on an empty stomach (approximately 30-60 minutes before meals). This method is believed to relieve pain and irritation in the throat. This liquid will also soothe the stomach and intestinal cleanse. 

Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the acid taste. Contrary to common belief, lemon acid levels did not increase, even cure excessive acid levels. When it reaches the stomach, the effect of alkali will relieve excess acid. Lemon will be more efficacious if taken when the stomach empty. Avoid drinking lemon, after a meal because it can increase stomach acid.

Coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil, then rub into the body once or twice a day. Coconut oil is also a source of energy for the body.

However, you also have to compensate by changing your habits treatment. The following practices can reduce the pain becomes severe:      
  • Plenty of rest: Sleep helps your body fight infection. If you are experiencing sore throat, try to rest at home and leave your routine for a moment.      
  • Drink lots of water: Moisten your throat with water. In addition, water can prevent dehydration.
  • Consume warm food and beverages: Avoid spicy foods and acidic beverages. Try to consume food and warm beverages, such as soup and hot tea. Perhaps the itching and pain in the throat can be reduced.
  • Heep humidity: you can inhale steam from hot water or use a saline nasal spray. Both can help you to keep mucous membranes moist. Thus, your throat feel dry and itchy.
  • Avoid things that can irritate the throat: Smoke became one of things that can aggravate pain in the throat, increasing the throat infection, such as tonsillitis, and interfere with lung function.
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Dry Mouth? Here Are Some Tips To Get Rid Of It

Apparently, we must immediately address the problem of dry mouth, because it has an effect on our health. Dry mouth or xerostomia occurs when your mouth produces less saliva. This can be caused by thick and stringy saliva. Saliva has the function to moisten and cleanse the mouth, and to help digest food. Saliva also prevents infection by controlling bacteria and fungi in the mouth. Even also serves to rinse food particles from the teeth, and neutralize acids to help prevent tooth decay.

Do not underestimate the dry mouth. Because dry mouth can be associated with nerve head damage or neck injury. Certain nerves of the body carries messages between the brain and salivary glands. If there is a damaged nerve, they may not be able to tell salivary glands to make saliva. Without your saliva will be very difficult to taste food because saliva carries flavor in food to nerve cells in the mouth and throat.



The lack of saliva causes the skin around the mouth becomes dry and tight. Your lips may be cracked, and form the corner of the mouth sores. In addition, the tongue can also feel rough and dry. Another possibility is, you will have difficulty swallowing and even speaking, due to the lack of saliva. Dry mouth causing unpleasant side effects. Because saliva is not doing flushing food in the mouth continuously, then the dirt will stick to and can develop bad breath. Dry mouth can also be a symptom of early onset of hoarseness and itching of the throat.

Common symptoms of dry mouth: 

  • Sticky and dry taste in the mouth 
  • Often thirsty 
  • Sores on the mouth or the corners of the mouth and chapped lips 
  • Dryness in the throat 
  • Burning or tingling in the mouth, especially on tongue 
  • Dry and red tongue 
  • Problems during talking and difficulty to taste, chewing and swallowing 
  • Hoarse voice, dry nose, sore throat 
  • Bad breath
Here are some ways to cure dry mouth that summarized from eHow, MedicineNet, and Buzzle:
  1. Brush your teeth three times a day. Healthy teeth and gums will produce saliva appropriate, and make your mouth moist and fresh. 
  2. Drink plenty of water throughout the day to help keep the mouth moist. However, drinking in small gulps, because drinking water in big gulps will only make people urinate more frequently, and make dry mouth worse.
  3. Avoid caffeinated beverages, such as tea, coffee and soda. 
  4. To prevent dryness, especially when you're eating, a sip of water in between meals will make chewing easier.
  5. Chewing sugarless gum or candy, to make the salivary glands secrete more saliva. However, try not to overdo it because the excess sugar in the candy can lead to disruption of dental caries. 
  6. Do not consume cigarettes (tobacco) or alcohol, because it tends to increase the dryness of the mouth.
  7. Salty foods or spicy foods you should avoid, as it will only aggravate dry mouth, because it can cause pain and irritation of the tongue and oral cavity. 
  8. Using a fluoride toothpaste to prevent the possibility of the development of dental caries. 
  9. If the mouth sore, use warm salt water and baking soda rinses to dampen drought.
More than 400 types of medications can cause dry mouth, including medicines for allergies, cold symptoms, a prescription drug for high blood pressure, overactive bladder, and mental health problems. 
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