Cardamom Health Benefits As Natural Herbs & Nutrition Facts

Cardamom is used for flavorings in both food and drink, as cooking spices and as a medicine. In several places, cardamom health benefits used as natural herbs. Among herbalists, cardamom famous as an expectorant. Some studies reveal that expectorant benefits was derived from the essential oil content sineol, carminative agent which also worked on cold medicine. Sineol are similar but not equal to the white wood eucalyptol is characterized by a more spicy, but cool when swallowed. Commonly used to make fake peppermint.

In addition to the stem, cardamom seeds taken from plants before the fruit is ripe is often used as a raw material ingredient. Another part of the herb is used for root and fruit. Chemical constituents in essential oils including cardamom, cineol, terpineol, borneol, protein sugar, and less fat. Of the content of cardamom has expectorant properties, laxative fart (anti-cold), and anti cough.

There are two ways to obtain the properties of cardamom. For external treatment, by boiling or refine all parts of this plant, then the result is smeared into the affected part. For the treatment, cardamom seeds crushed and then boiled and filtered later after drinking.

Cardamom health benefits as natural herbs

1. Prevent gastric problems
Cardamom is very good for keep the digestion because it helps balance amount of fluid in the stomach.

2. Dissipate the heat 
When you are tired and limp as a result of excessive heat during the day, you can overcome all of that with chew some cardamom pods. Chewing cardamom is also often done by the Indian population to diffuse the sun's heat in the body.

3. Sore throat remedy
If you have asthma or whooping cough problem, then the solution is this herb. The content on cardamom spasmodic could prevent seizures. To use it, you simply mix it with natural honey to cope with an itchy throat and cough.

4. Detoxifies caffeine
Cardamom is very good for coffee addicts. Cardamom is a natural substance which helps the body detoxify caffeine. Drinking too much coffee can slowly poison the body. Thus, consumption of cardamom immediately to eliminate toxins.

5. Natural analgesic
Cardamom also includes traditional analgesic drugs (pain killers) and also helps overcome the counter joint pain, pain and spasm bibs. Cardamom also has anti-inflammatory properties and can cope with swollen gums.

6. Relieves headaches 
In India, cardamom and sandalwood paste is often used to embalm the head. You also can relieve headache or dizziness by mixing cardamom into milk or tea beverage.

7. Good for bones
Cardamom contains two important substances necessary for healthy bones, manganese and vitamin C. This is important, especially for women after menopause to help prevent osteoporosis.

8. Aromatherapy
Cardamom is not only good for health, Cardamom also helps you better relax and relieve stress.

9. Good for blood
Cardamom can improve blood circulation and reduce blood so it is good for people with hypertension. Cardamom can also prevent blood clotting by stopping platelet aggregation.

Cardamom nutrition facts

Cardamom, Nutritional value per 100 g.
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	311 Kcal	15.5%
Carbohydrates	68.47 g	52.5%
Protein	10.76 g	19%
Total Fat	6.7 g	23%
Cholesterol	0 mg	0%
Dietary Fiber	28 g	70%
Vitamins
Niacin	1.102 mg	7%
Pyridoxine	0.230 mg	18%
Riboflavin	0.182 mg	14%
Thiamin	0.198 mg	16.5%
Vitamin A	0 IU	0%
Vitamin C	21 mg	35%
Electrolytes
Sodium	18 mg	1%
Potassium	1119 mg	24%
Minerals
Calcium	383 mg	38%
Copper	0.383 mg	42.5%
Iron	13.97 mg	175%
Magnesium	229 mg	57%
Manganese	28 mg	1217%
Phosphorus	178 mg	25%
Zinc	7.47 mg	68%

Cardamom traditional medicine use taken from wikipedia:

Green cardamom is broadly used in South Asia to treat infections in teeth and gums, to prevent and treat throat troubles, congestion of the lungs and pulmonary tuberculosis, inflammation of eyelids and also digestive disorders. It also is used to break up kidney stones and gall stones, and was reportedly used as an antidote for both snake and scorpion venom. Amomum is used as a spice and as an ingredient in traditional medicine in systems of the traditional Chinese medicine in China, in Ayurveda in India, Pakistan, Japan, Korea and Vietnam. Species in the genus Amomum are also used in traditional Indian medicine. Among other species, varieties and cultivars, Amomum villosum cultivated in China, Laos and Vietnam is used in traditional Chinese medicine to treat stomach issues, constipation, dysentery, and other digestion problems. Tsaoko cardamom Amomum tsao-ko is cultivated in Yunnan, China and northwest Vietnam, both for medicinal purposes and as a spice.

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Health Fame Spices

7 Health Benefits of Cayenne Pepper or Chili & Nutrition Facts

Chili contains various nutrition which are beneficial to human health, chili pepper or cayenne pepper also called chile pepper or chilli pepper, is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The term in British English and in Australia, New Zealand, India, Malaysia and other Asian countries is just chilli without "pepper".^(Wikipedia) Chilli plants contain lots of vitamin A and vitamin C, and contain essential oils that capsaicin causes nutty flavor.

The most important chili health benefits is the content of Lasparaginase and Capsaicin which acts as an anticancer agent. In addition, the vitamin C content is quite high in chillies can meet everyone's daily needs, but should be consumed just enough to avoid stomach pain.

7 health benefits of cayenne pepper/chili

1. Prevent cancer

In addition to potent against inflammation, capsaicin in chili peppers can also prevent the spread of prostate cancer cells, according to the results of research conducted by the Cancer Research reported by whfoods. However, one thing you should be aware of is that eating too much chili can actually increase the risk of stomach cancer, so be careful.

2. Boost immunity 

The content of vitamin C in chili, served to boost immunity. In addition, the combination of vitamin A, vitamin B and vitamin C in chili will help protect the body from disease. For example, flu, coughs and colds. Vitamin A can ward off infection, such as the nasal passages, lungs, bladder vegetables, and gastrointestinal tract. 

3. Good for heart

Vitamin A and C along with bioflavinoids contained in chili can strengthen blood vessels, and make it elastic, and more able to adjust to fluctuations in blood pressure. In addition, chili are also capable of lowering cholesterol, and reducing the amount of fibrin in the blood.

4. Helps Burn Fat

Studies show that capsaicin can help speed up your metabolism and reduce fat tissue, as well as to control appetite.

5. Lowering Blood Sugar Levels

A study shows that eating chili can help control insulin levels after eating. The amount of insulin necessary for the body to lower blood sugar levels after a meal is reduced 60 percent.

6. Keeping weight

Burning sensation in the body when we eat chili is one proof that the chili has a thermogenic effect or produce heat in the body, an effect similar to exercise. In addition, red chili also help speed up the process of  digestion and metabolism.

7. Against inflammation

Substances capsaicin in chili is known to inhibit neuropeptide responsible for the inflammatory process. Ointment or cream containing capsaicin is also widely used to treat arthritis pain or joint pain.

Chili nutrition facts

Peppers, hot chili, red, raw

Nutritional value per 100 g (3.5 oz)
Energy	166 kJ (40 kcal)
Carbohydrates	8.8 g
- Sugars	5.3 g
- Dietary fiber	1.5 g
Fat	0.4 g
Protein	1.9 g
Water	88 g
Vitamin A equiv.	48 μg (6%)
- beta-carotene	534 μg (5%)
Vitamin B6	0.51 mg (39%)
Vitamin C	144 mg (173%)
Iron	1 mg (8%)
Magnesium	23 mg (6%)
Potassium	322 mg (7%)
Capsaicin	0.01g – 6 g
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

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Oregano Nutrition Facts& Health Benefits

Oregano is a plant from the mint family, this plant has very typical aroma and taste. Oregano leaves contains nutrition such as iron, manganese and vitamin A. Therefore, consumption of fresh oregano leaves on a regular basis can help boost the immune system. Based from oregano nutrition, there are a lot of health benefits that we can get.

In addition, the benefits of oregano has also long been known as an herb that is rich in antioxidants, may even be able to kill prostate cancer cells. A new study published in the Federation of American Society of Experimental Biology highlights one of the major components of oregano called carvacrol, which is touted to fight cancer cells. This is the first study to specifically study the effects of carvacrol on prostate cancer.

Oreganois one of the most important seasoning for Turkish cuisine, Greek, Spanish, and Italian. Generally, the oregano leaves are used for fragrance seasoning, because the rich aroma. The shape is similar to the basil. Tend bitter taste, has a warm aroma. Different from most herbs leaf, oregano produces better aroma when it's in powder form, therefore, in the market, many are sold dried.

Oregano nutrition facts

Dried leaves of Oregano herb (Origanum vulgare) Nutritive value per 100 g.
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	306 Kcal	15%
Carbohydrates	64.43 g	49%
Protein	11 g	19.5%
Total Fat	10.25 g	34%
Cholesterol	0 mg	0%
Dietary Fiber	42.8 g	107%
Vitamins
Folates	274 µg	69%
Niacin	6.22 mg	39%
Pantothenic acid	0.921 mg	17%
Pyridoxine	1.210 mg	93%
Riboflavin	0.320 mg	24.5%
Thiamin	0.341 mg	28%
Vitamin A	6903 IU	230%
Vitamin C	50 mg	83%
Vitamin E	18.86 mg	126%
Vitamin K	621.7 µg	518%
Electrolytes
Sodium	15 mg	1%
Potassium	1669 mg	35.5%
Minerals
Calcium	1576 mg	158%
Copper	0.943 mg	105%
Iron	44 mg	550%
Magnesium	270 mg	67.5%
Manganese	4.667 mg	203%
Zinc	4.43 mg	40%
Phyto-nutrients
Carotene-ß	4112 µg	--
Crypto-xanthin-ß	11 µg	--
Lutein-zeaxanthin	862 µg	--

Oregano health benefits

1. Despite having a bitter taste tend, oregano is a good source for fulfillment iron and vitamin A. 
2. Oregano regularly consumption can help boost the immune system. 
3. Thymol and carvacol compounds in oregano beneficial in aiding digestion and treating stomach disorders.
4. When menstruation, munching a few leaves of fresh oregano can help relieve pain and cramps in the stomach and hips. 
5. Oil content in the leaves of fresh oregano contains antibacterial and antiviral properties, making it useful for treating skin infections. 
6. Oregano also has properties that can soothe and help the body during sleep.
7. Oregano leaves that have a fragrant aroma is also rich in thymol which has powerful  functions as antiseptic.
8. Carvacrol and thymol compounds in oregano can help eliminate mucus in the lungs and spasms in the throat

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Home Remedies For Constipation Fast And Naturally

Constipation is not disease, just a symptom of a disease. However, this should not be allowed to prolonged because it can cause serious problems. But do not worry, we can do constipation home remedies as first aid and probably is one of the fastest ways you can do. These home remedies mostly use natural ingredients that believed safe for us.

Many factors can cause constipation. Less fiber diet, drink, exercise, as well as dependence on laxatives, stroke, and problems in the large intestine, can all be causes. Some types of drugs can also be a factor contributing to the constipation. Including drugs known as narcotics, antacids that contain aluminum and calcium, hypertension medications, antidepressants, iron supplements, antiparkinson, and so on.

Factors that cause constipation are:

• Unbalanced diet, lack of fiber foods (vegetables, fruits, beans, mashed rice, gelatin, etc.)
• Lack of fluids that cause soft stool not, even hardened like a stone
• Delaying defecation habits, this causes the desire defecate long into the lost
• Less active and demanding job of sitting too long. This causes the colon less work.
• Mechanical disorders of the intestine such as cancer, inflammation of the intestinal wall, intestine protruding and others. Disorders of the gastrointestinal tract that cause digestive process also disrupted, so the bowel becomes not smooth and irregular.

Symptoms of constipation 

Constipation symptoms may include abdominal pain and bloating. Part of the dirt that may tear the mucous membrane of the anus, especially in children, causing bleeding in the rectum.

Home remedies for constipation

1. Pineapple
Pineapple rind peeled then washed and shredded. Squeeze the water and then drink 2 times a day.

2. Tomatoes
Consume tomatoes at night and in the morning, you can consume in the form of juice, consume directly and so on.

3. Soursop
Take 1 medium-sized soursop then deseeded and skinned, mix soursop with a glass of water, stir until smooth then strain take the water, add the three tablespoons of condensed milk and then drink two times a day.

4. Carrots
Prepare two carrots, then peel and wash thoroughly. Then shredded and add 3 cups of water. Squeeze and strain, taken twice a day.

5. Raw papaya juice
The juice is very good for the lymphatic system and after eating a heavy meal full of gluten.

Constipation prevention tips

• To prevent constipation there are several steps that must be done. This preventive step is a step in the most safe and easy to do.
• Avoid foods that contain high fat and sugar.
• Drink water at least 1.5 to 2 liters of water (about 8 glasses) a day and other fluids every day.
• Exercise, such as walking (jogging) can be done. A minimum of 10-15 minutes of moderate exercise, and a minimum of 2 hours for a more strenuous exercise.
• Make a habit of defecating on a regular basis and do not like to hold back bowel movements.
• Consume  foods that contain sufficient fiber, such as fruits and vegetables.
• Rest or enough sleep

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Tips How To Get Rid Of Blackheads Fast At Home

We often buy medicines at very expensive price to get rid of blackheads, why don't we try using natural ways that can be more quickly and we can do at home? Blackheads are skin problems for some people, the skin will look dull due to black spots on the face especially attached to the nose section. A blackhead is a yellow or blackish bump or plug on the skin, usually found on the face or the back. Blackheads are one of the common findings in acne vulgaris. Contrary to the common belief that it is caused by poor hygiene, blackheads are caused by excess oils that have accumulated in the sebaceous gland's duct.

 

 

 

Blackheads can occur due to several factors, such as bacteria, hormonal factors, food and so on. Onset of blackheads is caused by dead skin cells and excess oil glands. This happens when you do not regularly clean the skin, so that dead skin cells accumulate, and the oil on the surface of the skin covering the skin cells that clog skin cells and forming blackheads.

 

Tips to prevent blackheads:

Get enough sunshine every day
Enough sunlight can help the skin cells active perfectly. Let the skin is exposed to sunlight in the morning at least 15 minutes each day.

 

Exercise and adequate rest
Do not let the stress of prolonged, because it will also trigger hormonal imbalances and ends on acne and blackheads. Exercise and enough sleep will help the body stabilize your hormones.

 

Routine cleaning your face with warm water
Acne can caused by debris buildup in the pores. Warm water will make the pores open for a while, so a special soap to clean the skin of your face can be a maximum. Once clean, wash your face again with plain water, in order to close the pores again.

 

Drink plenty of water
With drink lots of water every day. Toxins that settle in the body will come out with dirt and sweat, so the pimples and blackheads did not appear again.

 

The right beauty products

Before choosing beauty products that you will use, you should first identify your skin type, whether including normal skin, dry, or even oily. Because blackheads can occur due to the use of cosmetics that are less suitable for our skin.

 

Reduce foods that can trigger blackheads
Avoid foods that can trigger the appearance of comedones such as chocolate, milk, durian, peanuts, eggs, nuts, cheese, avocado, fried, coconut milk and fatty meats.

 

Tips to get rid of blackheads at home

Egg white and honey
cotton dipped in egg white and apply to the surface of the face are blackheads, let stand and then press gently using a cotton, blackheads will simply lifted and attached to the cotton. Apply honey after blackheads can be raised perfectly, use of honey aims to avoid irritation to the skin and prevent skin infections. Besides the use of honey also aims to shrink the pores of your face so that minimize the possibility of blackheads come again on your face.

Remove blackheads using steam
Expose your face over the bowl or container of boiling water so that the water vapor touches the skin of the face, cover your head with a towel to get the most out of steam. The steam will open the pores of the skin which tersembat. This will get rid of blackheads at once soften your skin.

 

Salt water
Salt is useful for reducing excess oil on the face, in other words, will help reduce blackheads. It may seem a little strange but do not underestimate the way this one because it is also a powerful way of eliminating blackheads. The trick is to wash your face once a day with warm water that has been mixed with salt.

 

Orange peel
Make a thick paste of orange peel, and stick in the face that there are blackheads, let stand for one night and then rinse with clean water.

 

Aloe vera
In addition to aloe vera beneficial for hair health, it is also beneficial rid of blackheads. Take a similar fluid gel of aloe vera and rub on the face of blackheads, then let stand about 10 to 15 minutes. The content of the aloe vera can remove blackheads and smoothes and refreshes the skin.

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Several Tips How To Get Rid of Fruit Flies

Its very annoying when you eat there are few fruit flies flying around your dishes, even you have wave your hand to get rid of them, they will back again! Not only that, they are also flying around kitchen and almost every corner of our house. Fruit flies number will increase when the rainy season, this is the reason why a lot of disease spread a lot in this season. Because, fruit flies spread it! Flies usually perch on food, either in the kitchen or anywhere. Therefore, to minimize the flies come, try to always cover food.

 

There are several alternative ways to repel flies, which is a natural way using natural fragrances from plants. Here are some plants to repel flies:

Lavender

Addition can be used to repel mosquitoes, apparently Lavender flowers can also be used to repel flies. We can put a few sprigs of lavender flowers in the house, to repel flies. In addition to repel flies, lavender flowers also enhance the look of the room.

 

Lemon

Prepare some lemons, sliced ​​into four pieces lengthwise. Plug the 12 clubs dry on each piece. Put on a plate and place it on both ends of the table. Flies can detect the scent of lemons and cloves aroma of spices. This sharp aroma blend that serves as a good insect repellent.

 

Cloves

Cloves are also able to repel flies by soaking in a bowl of water. Then place the cloves before immersion in a lot of flies.

 

Apple

To sharpen the clove scented so more effectively repel flies, prepare an apple is ripe. Fill the entire surface of the apple with cloves, by clove flowers sticking to the surface of the skin of apples. Then place the apples are already covered the clove on the dining table or a lot of flies.

 

Tips to prevent fruit flies

• Do not leave the rest of the fruit on your dining table or kitchen. Should be immediately eaten, discarded or refrigerated. Cut parts are not fresh or damaged which may contain fly larvae or eggs.
• Trash in the basket is a food source and a potential breeding ground for fruit flies. The bin should have a lid to keep out fruit flies. The outside of the basket must be kept clean, and spills on or around the bins must be cleaned.
• Once the fruit fly females lay eggs, they will hatch into larvae within 24 to 48 hours. Bins should be emptied and cleaned every day.
• Plates should be cleaned immediately after use, or at least stacked in the sink in a closed state.
• Make sure your kitchen counter and floor in clean condition
• Sometimes fruit flies will breed in drains in the sink for example. Clean lines thoroughly to prevent fruit flies from breeding in the channel.
   

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How To Get Rid Of Acne Scars With Natural Ways

After you successfully get rid of acne or pimples, usually a new problems will arise such acne scars. It is inevitable that acne has healed generally will leave black spots, red marks, and scars in the form of the holes in your face. Of course, the acne scars will definitely cause not confident.

There are various types of acne scars, there is only a thin brown skin and still on skin surface, it is easy to remove. But there is also scars which are already in the skin, it's rather difficult to remove and take a long time to get rid of but can still be removed. 

The most scariest acne scars is pockmarked, these scars raises the holes in the face. Its too long to be eliminated and quite difficult to be eliminated, but still can be removed. How to remove acne scars can be done by using an acne scars cream remover. Choose the right and appropriate cream to your skin,  but before you buy those medicine, maybe you wanna try one of these natural ways.

Tips how to get rid of acne scars naturally

Egg white

Egg white has a very powerful healing qualities and can help heal wounds, disguise, and up to get rid of the scars. Egg whites contain proteins and amino acids that are beneficial to tighten pores preventing new acne while lightens skin that affected.

How to apply:

Mix well 3 egg whites until frothy, apply it to the skin that affected and let it stand until dry. Once dried, wash with warm water until clean. Do it regularly 2-3 times a week.

Lemon juice

Lemon juice contains citric acid and lactic acid, acid and the gikolat which is one Alpha Hydroxy acid commonly known as AHA. AHAs are well known as the main ingredient of skin care products including anti-aging creams, powders peeling. Application of AHA can boost collagen production and increase skin thickness. The content of natural acids destroy the bacteria that causes acne, natural exfoliat removes dead skin cells, facilitating the formation of new healthy skin and counteract the effects of hyper pigmentation.

How to apply:

First, wash your face with a facial cleanser. Squeezed 1-3 lemon or you can buy it at stores. Apply lemon juice on your face with cotton, do it regularly 2-3 times a week. For notes, these lemon juice has sting sensation on sensitive skin, if its along with redness stop the use.

Aloe vera

Aloe vera sap not only address skin inflammation, also improve the immune system and regenerate damaged skin tissue. Many beauty products that use plant extracts and combines aloe vera in skin care products. Gel contained in aloe vera has a function as an antibacterial and astringent to neutralize the fat so it is excellent for preventing and treating acne. In addition, aloe vera also contains vitamins A and E that are terbuksi can help to nourish your skin.

How to apply:

Just apply aloe vera after you remove the skin to your face and let it stand a couple minutes, then wash with water. If you have enough time, make a mask from alove vera and use it before take a bath. Do it regularly as your daily facial treatment.

Honey

Honey contains natural healing properties consisting of enzymes, antioxidants, and anti-bacterial properties that can help cleanse the skin. In addition, honey is an excellent natural moisturizer. Honey can also reduce excess oil on the skin. Face mask made ​​of honey is great for people who have sensitive skin.

How to apply:

To get rid of acne scars using honey, you should wash your face to clear all make up. Before apply honey, you can warm it first about 10 seconds in microwave, but you also can apply it directly. Let it stand about 15 minutes to one hour, to clean it, you can use small towel that has been dampened with warm water. Do it regularly 2-3 times a week.

You can do one of tips above that you think it's easy and safe to remove acne scars on your face. There are also still many other tips to get rid of it by natural ways, just wait for our next posts.

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Natural Homemade Teeth Whitening

We can make homemade teeth whitening using from mixed of strawberry and baking soda, even there are also several other natural ingredients that we can use. The secret of this teeth whitening method is malic acid, which is a substance that can remove stains on the tooth surface.

The most popular yellow teeth cause are coffee and smoking, but actually there are various shocking things that cause yellow teeth such as herbal tea, eyedrops, and even brush your teeth after consuming sweet foods can cause teeth to yellow. Maybe all details explanation will publish for the next post. Below you can read how to make strawberry and baking soda as your teeth whitening.

Ingredients:

1 ripe strawberry fruit
½ tsp baking soda

How to make:
Mash strawberries until become porridge, then mix the baking soda evenly.

Rules of use:

Apply to the whole teeth with a toothbrush. Let stand for 5 minutes. Gargle with water until clean, use dental floss to help remove strawberry seeds. Perform 1 x week, due to excessive use can cause enamel damage due to acid content present in strawberries.

Another tips for natural teeth whitening

1. Cheese

Eating cheese after a meal is very good for the teeth. Cheese and other dairy products such as yogurt and milk contains calcium which can whiten and strengthen teeth.

2. Orange peel

Orange peel containing bleaching agents that very soft, that will help remove rust stains on teeth without harming tooth enamel. Simply rub the inside of the orange peel to your teeth, but use the fresh orange peel.

3. Lemon juice

Make a pasta of a few drops of lemon juice mixed with a little salt. Used when you are brushing your teeth regularly. Pasta lemon can remove rust on the surface of the tooth.

4. Crispy Fruit and Vegetables

Fruits and vegetables that crisp like apples, pears and carrots work like a natural tooth brush and tooth whitening. Fruits and vegetables are crisp to lift stains and clean teeth without damaging enemel maximum teeth. Eat fruits and vegetables after you eat.

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